We returned from vacation, and a couple days later, I was back in the gym. I have spoke to Louie on the phone as well. 2. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Ed Coan and Dave Tate sit down at Omaha Barbell to share insights from their respective powerlifting journeys with a group of athletes and lifters. This was done on a Saturday. Chuck Vogelpohl 1260 w/Rev Green - YouTube We are not EliteFitness.com. jason.nuttall.5201. Blut & Kreide Vol. The WPO was no more, and you would fund the Power Station Pro-Am in Dayton, Ohio, with $23,000 in prize money. I would do 1,000 sit-ups and lat pulldowns. It was the top coefficient of all time. Since his new video is out and we knew thered be a lot of questions about his different training style we thought that this would give you an inside look at why he does what he does. In Chucks case it went beyond that. Its not like I count the number of carbs and fat. Louie:I recall you pressed a 155-pound dumbbell for five or six reps one-armed. Chuck, you had a very high tolerance to high volume, and you maintained it for your entire lifting career. It had a powerlifting room by itself, and I started to train with lots of guys like Kenny Patterson (KP) and Joe McCoy, but would work my way into your group. As coaches, youve got to understand that sometimes you dont know all of the answers. He will always stick around to help load, spot, hold boards and help set bench shirts. Ask Halbert, he trains early in the morning to avoid Lou. and I put 55 lbs on my bench. Did he do it? This is what people will never understand about Westside Barbell and the gym and the attitude. While there are a lot of stories about Chuck, Dave simply said, Chuck is all Westside. The Edge - Push the envelop. They are We won the APF Nationals from 1993 through 1997. 1.1K views, 39 likes, 2 loves, 3 comments, 3 shares, Facebook Watch Videos from Omaha Barbell: Picked this exercise idea up from Chuck Vogelpohl while I was at the seminar with him and @eddycoan a. Chuck: [At this point, Chuck breaks out some kind of Harley Davidson do-rag and starts laughing]. Once again Louis told me, You tell him. So I got my ass up and walked into the warm-up room. Reply . One such legend is Chuck Vogelpohl, widely known for his extreme intensity and longevity with regard to powerlifting competitions. First, very briefly, explain how and why you structure your squat and deadlift workouts. I dont know if the bands would help this as much as they did with me at the top. Look at Westside. CHUCK VOGELPOHL TRIBUTE. If youve never heard the name Chuck Vogelpohl, youre missing out on one of the most intense personalities to compete in the world of powerlifting. Most of the guys were out at a meet, so Dave, Chuck, and Louie decided to use the power rack. For me, if I hit a 600 bench and I have another meet in 3 months, my objective is to pr. Chuck Vogelpohl is best known for his record-breaking squats, but he did have a respectful bench and deadlift, especially considering that he suffered from some serious injuries such as a broken neck. It was just my opinion, and with my LIMITED knoweldge, and VERY limited meet/training experience I believe that the BIG IRON way of training is the way to go. its more for grouping people together that are similar strength. Note: You can read the full interview here on Westside Barbells website. You came back and told me they had started the meet with the 242s. While he was there, he told me he would pay me if I would show him how to use jump stretch, rubber bands. Vogelpohl ist der Familienname von: Alfons Vogelpohl (* 1932), deutscher Chemieingenieur; Georg Vogelpohl (1900-1975), deutscher Physiker und Reibungsforscher; Heinrich Vogelpohl, deutscher Lebensmitteltechnologe; Dies ist eine Begriffsklrungsseite zur Unterscheidung mehrerer mit demselben Wort bezeichneter Begriffe. i think rob k said it best. EFS: First, thanks for letting us do this interview. for a win in the heavyweight division at the WPO Finals Arnold Classic 2006. besides its a bitch to know whats going on at all with that much weight on your back and that tight of gear. 3. Chuck Vogelpohl 1260 w/Rev Green. I still find it hard to believe this has anything to do with Chuck not training the way Louie wants him to.
For the latest news and updates check us out onFacebookandInstagram. He has not officially commented on the reason for his move. Your email address will not be published. Similarly, he was always the last person to leave the gym, meticulously ensuring that weights were put away and everything was in its proper place ready for the next group of athletes. 52,145 views. [/quote] Chuck V: I think people believe that they will be perfect after one year. This was the second year that EliteFTS had hosted the IPA Nationals. [/quote] Dave Tate thought I was crazy, but that would soon change everything at Westside. This consisted of a 1,050 lbs squat, 635 lbs bench press, and 820 lbs deadlift. im sure he has a good idea, but everyone was really concerned with depth at this meet as many had bombed. First, Matt Dimel broke my neck playing around in the gym. In all the meets that I helped him at man, I was exhausted. Even so, I have reached a level of competiveness that would be inconceivable else where. Mark notes that Chuck squatted over 1000lbs in the 220, 242, and 275 lb class. Rick is a master at looking at someones lifts and figuring out what needs to be done for that lifter. [quote=docjim]I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. 172 views, 5 likes, 0 loves, 1 comments, 0 shares, Facebook Watch Videos from Lexen Iron Workz: @chuckvogelpohl using the powerpohl with deadlifts. I think that is very important to overload the top end. Blut & Kreide Vol. I remember that if your team were 25 pounds behind in, lets say a rack pull; somehow, you would pull a big pull record to win the contest. Also, Chuck doesnt do a lot of interviews; in fact, I dont know if anyone has even asked him. Powered by Shopify, 5 Best Lower Lat Exercises To Build A Wider Back, What is Collagen? That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. I know the canvas makes it very hard to hit depth, but what about muscle memory? Was this in Tampa? Chuck Vogelpohl was also there before me and was a part of why I ultimately went to train there. I reminded Louie that Chuck had been in two car accidents within two weeks, pulled his glute, and opened with a 40 lb PR that he just got SMASHED with. Oh well, I think we hijacked the heck out of this thread. Then, I tore my triceps off. You lifted in the 220-pound class coming down from the 255-pound class, but still won the division belt. New equipment and new training, and I made a 1,180 at 264 pounds. Lou doesn't care for shit like that. EFS: At meets, you get a little worked up before you lift. Its packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. OK, give a football team some drills to run and let them go out and make their own calls. : https://glow.fm/davetatestabletalk/0:00 - Intro/How The Crew Started4:20 - How Westside Evolved 16:20 - Meets with Westside 21:41 - Funny Stories 30:25 - Crappy Meets 34:45 - Finding Your Zone 44:06 - Work Through Anything 56:41 - What Would You Change1:06:10 - Differences in Lifters Now 1:19:20 - Louie1:23:55 - New Training Methods 1:34:00 - Push Through1:44:20 - A.M. Chuck:I had lots of good training mates who could push me, like KP and George Halbert, with the bench. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. So what do I mean by saying he had to . None the less, Chuck overcame these potentially debilitating injuries to win the WPO by being incredible at each of the three powerlifts. 2. Rick's method is intuitive and essentially zen like. Note: Rests shouldnt be longer than 30 seconds; this is rapid-fire! We are a team. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. This is not necessarily surprising to learn, given Chucks reputation for unparalleled ferocity and strength. Read on for more about Chuck V and this ridiculous 40+ set squat workout with loads over 300 lbs. In a meet, you have three attempts. One of his many remarkable feats is that he squatted over 1,000 lbs while in three different weight classes; 220, 242, and 275 lbs. Some of these stories have led people to believe that he is some kind of crazed lunatic. Having lifted with you, I know you are a big believer in mastering technique. Well, is it time now to eat again? Dave Williams of Liberty University was coming for a visit. Westside has alot of great lifters. Maybe thats how I got a cage in my back. Louie Simmons From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master. While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. Good luck, Chuckie V. Who knows? I need to pull something heavier than I will pull in a competition. This video shows how gritty Chuck was on the platform.During one of the wonderful Dave Tate Tableltalk podcasts on YouTube, Renowned strength coach and former Westside Barbell lifter said that he had seen Chuck miss a weight in the gym, go up in weight and he would smash the greater weight for a triple. He had been there to weigh in and would be lifting the following day. OK, give a football team some drills to run and let them go out and make their own calls. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. Tate agrees that Chuck certainly approaches the platform and his training programs with intensity. At that moment, Chuck limped in holding a gallon jug of water. Once again, I called Louie over and asked him what the hell was going on. 1. Lexen Xtreme - The Chuck Vogelpohl, POWERPOHL is now for | Facebook Chuck Vogelpohl - Powerlifting Demon - NECKBERG At SFS we strive to equip you with the tools and knowledge needed for your fitness journey. The store will not work correctly in the case when cookies are disabled. However, in all reality, the past in nothing more than a bunch of presents that have already happened, and the future are the presents yet to happen. Chuck Vogelpohl, D. Tate, K. Patterson, T. Brock, J. McCoy - YouTube Shop these items: https://www.elitefts.com/content/table-talk/elitefts Shop: https://www.elitefts.com/elitefts IG: https://www.instagram.com/elitefts/Support Dave Tate's Table Talk podcast by joining the crew. With one slight hip adjustment, he pulled his head up and began to sit back. There are a number of YouTube videos on Lexen Extreme, Brandon Lilly, and 360 Cut channels which showed Chuck training ferociously after he left Westside Barbell in approximately 2009. The only difference is, he really prefers and enjoys to be completely involved in everyone's training. First and foremost, this workout is no joke, use caution. I remember that on the day before, you had found out you had a broken vertebrate in your thoracic spine. Westside has the best group of lifters bar none! Can you let us in on what the new fashion trend is going to be? A great read written for a great cause. Doc, how've you been? None of this ever dawned on him. And, of course, your four-wheeling on the weekends. As our motto goes - "You don't have to get ready if you stay #alwaysready! Lexen has the two Chucks going head to head every workout.Vogelpohl and Fouhgt. It was then that I noticed Chuck had increased his second attempt to 950 lbs. 1,512 Likes, 39 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Powerpohl static holds want a strong core then these are for you. EFS: How high is the box you use when you work up? [/quote] its just another for of abuse that we all get from rick Its okay to delegate it out because ultimately, its your business. I had a cage put in my back so that I could lift some good weights like 700-pounds raw squats and 750-pound raw sumo deadlifts with straps. I'm sure if I went to BIG and Rick trained me that 610 would be 650, but personally the 610 would be more rewarding. George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. Elitefts - Chuck Vogelpohl's 50th birthday | Facebook EFS: What kind of percentages do you use? Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. Chuck decided to give it another shot. Alle Rechte vorbehalten. Chuck V.: Thanks. Given their experience, both Tate and Coan have had opportunities to cross paths with many legends of the sport over the course of their careers. Joey Szatmary is another popular fitness personality thats competed in Olympic lifting, Crossfit, and Strongman competitions. All levels of lifters are welcome and we would love to have people move here to train. This put a real kick into our training in the squat and deadlift, but also the bench. I'd like to receive the free email course. Even so, I have reached a level of competiveness that would be inconceivable else where. [/quote] So, its okay to have somebody else help. 3232. It was funny how it was called the High PA. I learn as much as I can. These are" Louie, you asked me how I got my legs to grow, and I said the bands. Dave said that Chuck was an incredible training partner because he respected the gym, the weights and the equipment greatly. Chuck:Todays lifters, for the most part, are not as passionate as 20 years ago. But all the federations were the samejust jealous of each other. [/quote] [quote=jason2459]I figured the day Chuck left Westside was the day that they allowed straps on the deadlift in compeitition doh! It could be too many phones in the gym. I should probably stay a bit more controlled. gets the gains they do is because they NEVER miss a weight in training. Chuck V: When you and Dave told me that beginners were using bands; high school kids and below I couldnt believe it. 0:46. Who Is Chuck Vogelpohl? | Powerlifting Watch In some cases, the hype would even stand to detract from his technique. For me the enjoyment is planning and organizing the training for myself. As they strive to make me better, I strive to make them better. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. At that point, we had gone a year and a half to check the progress we had made before you would write about it. Oktober 2017 um 11:07 Uhr bearbeitet . Are you still doing this? Jim Grandick Chuck V was about as Westside as the pitbull logo! team. WATCH:Chuck Vogelpohl's 1100-Pound Squat. Your thoughts on Rick are completely wrong Paul. Our style can help anyone. Oh guess who is the cover of the westside web site now? If a lifter cant do a weight he is told to back off. tons of guys have tried powerlifting didnt like it and just train there to train rick might make fun of you but he doesnt care how you train Too hard on Lou? The judge agreed to tap Louie when Chuck hit depth. Chuck V. You would know better than me. EFS: You talk about technique in the video. Best of luck to Chuck, Louie, and to all those still at Westside. Lessons From Golden Era Bodyweight Bodybuilding, Can You Build Muscle In Your 40s (And Older)? Chuck was there for all of the Westside gyms, from Louie's Garage to the location the gym is in . Moments later, the crowd was on their feet again, and the music was cranked. Go to https://athleticgreens.com/juji to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel packs.AG1 by Athletic Greens is a comprehensive, all-in-one greens powder engineered to fill the nutritional gaps in your diet and support your bodys nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! He later changed it to 1000 pounds! Louie has done more for powerlifting across the world, the United States, Columbus, Ohio and has yet to always been able to give 1000 times more to his lifters in the gym. Louie:Today I am interviewing Chuck Vogelpohl to talk about his time at Westside, the place where he has spent more than half his life. Wed Oct 14, 2020. I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. Also, check out the Table Talk Panel: https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk/LMNTA tasty electrolyte drink mix. Maybe he was getting stale and plateaued ? I had no warm-ups and bombed out. With respect to direct lat work, you will neither find it in the detailed 1982 article by Ron Fernando, disclosing, I was there, front row at the USF SunDome in Tampa covering the contest for The Tampa Tribune when Jeff, Dave was 7 years my elder and my teen years weightlifting idol. If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there[/quote] These things will kill your bar path when you get to heavier weights; this will screw your lift. Louie:We needed a boost to our training, but how? JavaScript seems to be disabled in your browser. The following interview was done on a Friday after squatting and deadlifting. The store will not work correctly in the case when cookies are disabled. T. Believe me, I am well aware of that fact. Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves. However, the point of this post is to highlight the insane squat workout inspired by Chuck Vogelpohl. I asked him how he felt, and he said, Real good. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, weight and chains on the harness work the lower back About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . In one month, I would do 1,025 pounds to push my 220-pound world record up. Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves. 28.8K subscribers. 1:33. The decisions that most athletes focus on are what theyve done in the past or what will affect their future. I then came to your garage gym on Larcomb on the Westside. How about GRIP!?! It is mandatory to procure user consent prior to running these cookies on your website. That works real well. You later opened a gym on Demorest Road, and I joined up. A few steps later, he looked up and caught my eye. Just a thought. Heres a quick breakdown of the main points that Vogelpohl credits for his success: Note: Youll see the first two points being covered in the Jujimufu squat workout inspired by Chuck Vogelpohl. Did he do it? At this point, I would step out to allow someone else to judge. Yes that would be awesome. He was going to do what he had to do. Its easy to find a diet to follow or a training program to do. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. Then he hit parallel and BLASTED the weight back up like it was an empty bar. Some of these stories have led people to believe that he is some kind of crazed lunatic. Knowing that everything was in order, my wife and I decided to take a vacation a couple weeks before the event. 8 years ago. Louie:Well, Chuck, we have been through a lot since you came to Westside in 1987. Sounds like he can't drive. In this clip, Tate and Coan address the question of what it was like to train with Chuck. [quote=Anonymous]Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. Support Dave Tate's Table Talk podcast by joining the crew. Walter Klock Smoking with Schwarzenegger, Art Labare A Powerlifting Legend You Need to Know, Jeff King: An update on a Bodybuilding Legend, Consent Management Platform by Real Cookie Banner. He first went viral for videos that displayed his unique abilities included weighted chair splits. Dave and I wanted to do an interview with Chuck Vogelpohl for awhile and for several reasons. Das Interview mit dem eisenharten Chuck Vogelpohl, Arnold Classic 2023: Line-Up verffentlicht, Bodybuilding als Ausdruck selbstverantwortlichen Handelns, Strandfigur 2023: Alle Infos zum kostenlosen Online-Coaching, Arnold Schwarzenegger im Vergleich mit Chris Bumstead, Widerstandstraining: 15 verschiedene Arten von Gewichten. I could not believe this garage housed a national team. It's all there for you learn and understand. LOL.thats funny sh^t. I sit down and evaluate my weaknesses and design a plan of attack to achieve a pr. My lifts were going up at a slow, steady pace, but when we added bands, they really shot up. Jon Call AKA Jujimufu is an American fitness celebrity with a massive following on social media. When he lifts, he has something that Ive only seen in a couple other lifters. lol Kidding. I figured the day Chuck left Westside was the day that they allowed straps on the deadlift in compeitition doh! Im sure everyone wants to know how you stay so lean. George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. How in the world can you roll two cars within ten days especially when those ten days also happen to fall within the last two weeks before the nationals?