We have a lot of tape on Johnson. Finally, you will be doing dynamic stretching to reduce tightness in your muscles and improve flexibility. Having a high vertical is important for sports like the high jump, volleyball, Australian rules football, and most of all, basketball. Vert Shock was created by Adam Folker and Justin Jus Fly Darlington. The workout is intense and will make it exhausting for anyone who wants to do the program. During his free time, he could be found writing about,watching or playing sports. Vert Shock differs from other jumping programs in that it doesnt include weightlifting, or going to the gym. And hes got another 7 inches to leeway above that to do whatever creative or acrobatic moves he wants. You have no luck for those who want to read about the theoretical background of the exercises. 17 on Vecenie's most recent Big Board, also recorded a standing vertical jump of 41.5 inches. An article about big jumpers includes David "Skywalker" Thompson. It is also important to practice proper form when performing the exercises to avoid injuries. Otherwise, instead of benefitting your body, you might do more harm instead. USAOnlineSportsbooks.com provides you with the most current information regarding sports betting and fantasy with the help of commissions we receive from links you may click on our site. Improved Coordination: As jumping requires coordination between different muscle groups throughout your body, increasing your vertical jump can help improve the coordination and timing of those movements. Make sure you mark the highest point on the tape measure using your finger or a marker. Tennessee freshman Keon Johnson recorded a max vertical jump of 48 inches Wednesday to break the NBA Draft Combine record in the drill. The main goal of this phase is to let your muscles get used to reacting super-fast. Scots College student Brock Dries has just been selected for the New South Wales team in the National Championships, and was tested two feet vertical jump test, where he recorded a 75cm (29.5 inches) vertical leap (retrieved from The Scots College website, Feb 2011). Designed for intermediate to advanced athletes, this phase focuses on building explosive power and strength for intermediate to advanced athletes. Jalen Green bypassed college to get the jump on his professional career. This will depend on which unit of measurement you use. INDIANAPOLIS, INDIANA MARCH 02: Defensive lineman Jalen Redmond of Oklahoma participates in a drill during the NFL Combine at Lucas Oil Stadium on March 02, 2023 in Indianapolis, Indiana. Green has the highest vertical leap of all four participants as well at 48 inches which was recorded at the NBA Combine. This is a 4 year contract worth $104 million. You should consider the validity, reliability, costs and ease of use for each test. Jalen Green Vertical Jump Stats But it is safe to say that his vertical leap somewhere between 40 inches to 45 inches, probably higher. What is Jalen greens vertical? Oddly enough, the structure of his salary in this contract is opposite what you usually with most NBA player deals. Different exercises such as jumping jacks, squat jumps, and even burpees can help you build enough lower body strength to improve your vertical in such a short amount of time. In short, whether or not Vert Shock will work for you will depend on the effort and dedication you put into the program. For one Leon Rose who now calls the shots for the Knicks was Brunsons former agent. Both of which help him out. He doesn't jump as high as Rose and Rose's vert was measured at 40 inches during the nba pre draft combine. In Brunsons case, it is a much softer takeoff and jump. . It also requires significant hard work and dedication to see results. Slam Dunk Jalen Green Vertical Jump. And since Greens build is very similar to a young MJ, were definitely going to see a lot of exciting dunks. Jalen Green Vertical Jump. Sean Wroe, Australian Olympic 400m sprinter, scored 85 cm (33.5 inches) on his vertical jump test (Herald Sun Newspaper, 16 April 2009). Even when hes not dunking his quick first step combined with his vertical leap lets him get away from the defender for easy lay ups or close range baskets. And it was a good day. The jump itself was impressive, but seeing how much better he performed than everyone was even better. Below is a list of some of the reported top scores by a variety of NBA players. You are basically trying to develop a lightning quick reflex that propels you over the rim. You will have no trouble adding a few inches in your vertical jumps if you add Vert Shock to your exercises. These workouts will range from simple strength training and static core workouts to the more daunting high-impact power workouts and the like. Josh Imatorbhebhe leapt 46.5 inches at the, The average vertical jump of 497 players who tested at 2021 College Pro testing days was 33.1 inches / 84 cm (range 21.0 - 46.5 inches), Christine Michael, a running back from Texas A&M had the highest vertical jump at the, V. Green from Nevada had the best result at the. Commenting is closed on this page, though you can read some previous comments below which may answer some of your questions. Samuel decided to get into writing 6 years ago when hefirst started his college career at Florida State University. So during the last year of the contract, 2025-26, he will earn a salary of $24.96 million. Jalen Lecque Vertical Jump. Toppin has been known as one of the most athletic power forwards in basketball since his college career at Dayton. While the standing vertical isnt as relevant to him due to the way he plays, it is something that other positional players need to develop. The world record vertical jump has been reported as up to 61" (155 cm) by Kadour Ziani (other reports for top leaps for Kadour range from 56"/142cm upwards). This includes a variety of exercises, drills, and stretches that will improve strength, power, agility, balance, and coordination. To give you an idea, a 48 inch vertical jump is similar to what Michael Jordan had in his prime. Vert shock is a complete vertical jump training program. Pakistani cricketer Misbahul Haq holds the team record for vertical jump of 70 cm (from the Match Point blog on the Express Tribune online, March 2011). Plyometrics and core exercises are used during the shock phase to increase explosiveness. It is best to begin with light exercises, and increase intensity as your body adjusts. He was born with the drive to improve himself. Within 8 weeks, my vertical leap increased significantly. The program will take two whole weeks of your dedication in time and energy. > Prospect Profile: Keon Johnson | Jaden Springer. Well, mind you, I started at a place where I could barely touch the bottom of the board. He led the way in the 20-yard shuttle, winning the event by 0.1 seconds, beating West Virginias Dante Stills. Better yet, he was able to play off the ball beside Luka upon Doncics return and still be very productive. But thats not the most efficient way to score over much bigger defenders. Mar 2, 2023; Indianapolis, IN, USA; Oklahoma defensive lineman Jalen Redmond (DL13) participates in the NFL Combine at Lucas Oil Stadium. | Vertical Jump Landing Mechanics 141,763 views Premiered Jun 24, 2020 4K Dislike Share JP Productions. Fun Fact: The Slam Dunk is not only a crowd-pleaser maneuver, but it is also the highest percentage type of shot in the game. The Vert shock is broken down into three phases, which form an intensive eight-week program. Professional Knicks Offseason Video Expert. Its not simply his deceleration like Luka Doncic, or his vertical explosion like Donovan Mitchell, or his step like John Wall, but all of the above. You will have a better overall athleticism. Or you may be amused and indifferent. And he had his breakout year last year (2021-22) especially when he had to carry the Mavs while Luka Doncic was injured. #PhantomCam, Microsoft Surface NBA Draft Combine coverage: 3:00pm/et Thursday on ESPN2! It is accessible from any device, at any time. But whats most dazzling are his in-game above the rim finishes. What they may not have known, however, was that Butler possessed one of the highest vertical leaps in the league. An article in the Perth Sunday Times listed the fitness requirements for a range of sports. Jalen Green Vertical Jump. Jalen Brunson has a vertical jump that is comparable with many of the very athletic guards. Greater flexibility: Improving your flexibility helps you with your balance and coordination, both of which are necessary for a successful vertical leap. These results are assumed to be using the counter-movement technique, in which the arms are used to help propel the body upwards, though in many cases it may not be the case. The second phase of Vert Shocks program is called the Shock Phase. Can he shoot? via @gdfactoryclips (TikTok) SUBSCRIBE, LIKE & COMMENT!---- TikTok: https://bit.ly/3vwM3gn Instagram: https://bit.ly/3sTk5JP Twitter: https://bit.ly/3. It also includes a 60-day money-back guarantee to ensure that youre making an investment that will pay off in the long run. This program is not suitable for everyone. The best vertical jump score at the 2016 NFL combine was 41.5 inches (105.4 cm), achieved by both Daniel Lasco and Jalen Ramsey. Bouknight can create his own shot by attacking the rim or pulling up off the dribble, and has athleticism to finish at the rim such as his high-flying putback dunk against Providence in February. When all of it was over, I was so tired that I was ecstatic when I finally got to slow down and allow myself to rest after six straight weeks of training. New York Jets rookie Darrelle Revis has a 38-inch vertical jump this year (NY Times, Oct 2007). Most of the crowd had dispersed by the evening. You will reap the benefits of Vert Shock on your own. The highest recorded vertical jump in the NBA is supposed to be 48 inches or 121.9 cm by Wilt Chamberlain. Some of these include: Vert Shock may seem appealing, especially considering the potential gains, but it is important to determine if this is the right exercise for you. It will be easier to lift more weight and generate more power when you strengthen these muscles. It is designed to be used for approximately two months. The program is tailored specifically to basketball players. Story originally appeared on Sooners Wire. Rookie, Jalen Green, Favored To Win Dunk Contest, Celebrity Betting Odds: Odds On Rhianna, A$AP Rocky Pregnancy, Joel Embiid Remains MVP Favorite After All-Star Break, Best Connor McDavid Betting Props to End the Season, Past Winners Headline 2023 Pennzoil 400 Betting Odds, Fading the ACCs March Madness: Bad Teams and Low Talent, Betting on Prince Harrys Novel Spare + Meghan Markle Bets, Way Too Early Odds for the 2023 Kentucky Derby. It is possible to say that Darlington was actually the first product of Vert Shock. After showing off his athleticism on Thursday, Jalen Redmond showed off his strength, with 27 reps at 225 lbs, good for fourth among defensive tackles at the combine. Concerns: He shot just 29% from 3-point range this year, including just 11 of 41 (26.8%) in his final nine games after returning from midseason elbow surgery, and had 29 more turnovers than assists over two seasons. Vert Shock doesnt do any heavy lifting. This phase is designed to help you maintain your newfound vertical jump ability while improving it as you progress. Copyright 2023 Home Exercise Equipment Central | Powered by Astra WordPress Theme. See more, The AFL held a testing combine in Tonga in December 2010, testing 55 local youngsters which some impressive results. Try a week on us. Your Vert shock Membership will last a lifetime. Brett Deledio, AFL footballer from Richmond, scored 76 cm on his vertical jump test (Herald Sun Newspaper, 16 April 2009). He was selected by the Dallas Mavericks out of Villanova where he played for 3 years. You will receive a username/password in your email after you have paid for Vert Shoock. In addition to the physical benefits of Vert Shock, athletes can also benefit from increased confidence and mental focus as they work through the program. Additionally, this phase focuses on developing proper form and technique so that you can maximize your jumping potential. Jump Higher Guide updated March 24, 2022, 12:36 am. He has a wingspan of 64 which helps a little. This test measures how fast one can jump from standing to jumping as high with their legs. Remember that work is only half of any workout. And his max vertical is 37 inches. We havent even talked or thought about the game-changing effects it can bring to other jumping-focused sports like volleyball and the high jump. Juan Toscano-Anderson dunk highlights in his career: pic.twitter.com/TPCvIhwQby. He also achieved 42.3 for the one-step vertical jump and 11 feet 1 inch for the max VJ test (testing conducted at Azusa Pacific University, March 25th 2005, published in SPARQ Magazine, Summer 2008). Jalen Green is a dynamite athlete. Similarly, the Knicks hired Rick Brunson, Jalens dad, as an assistant coach to coach the younger Brunson to move. The exercises in the shock phase of Vert Shock are designed to rapidly increase the power, speed, and explosiveness of your vertical jump. This phase will focus on strengthening exercises for the quadriceps and calves. Stand with your feet roughly shoulder width apart and ensure the tape measure is placed on a flat surface. After his acl injury, Rose said that his vert was 42 inches. Every evaluator in the gym in Chicago knew that Johnson is an absolutely incredible athlete. It is important to warm up before any exercise. The best vertical jump at the NFL Combine is 46" by Gerald Sensabaugh (FS), from North Carolina in 2005 (more. Vert Shock, an 8-week intense program with three phases, is as mentioned. To fully experience Vert Shock, you will need to train for 8 weeks. This phase will last for 6 full weeks, during which the body is constantly put under pressure. Vert Shock isnt a magic bullet that will instantly increase your vertical jump. Make sure to check with your doctor if your body can handle intense exercise. by. This password will allow you to access Vert Shocks members only portal. Just in talking about basketball, it gives you a lot of improvements in your game, such as: This, of course, just talks about what you gain in basketball. Now 24, Duarte won last years Jerry West Award as the nations top shooting guard after averaging 17 points while shooting 53% for a team that reached the NCAA Sweet 16. Michael Jordan, undoubtedly one of the greatest players in the NBA, was known for his jaw-dropping aerial performance and a vertical jump of 46 inches (or 116.8 cm). He also shot 46% from the field and 36.5% from beyond the 3 point line. People who measure their vertical jumps over 28 inches (for men) and 24 inches (for women) are considered to have excellent vertical. Thats the beauty of having a 37 inch vertical leap. Jalen Green is known for his amazing vertical jump ability. And while he has very good vertical jumping ability, he only uses it when hes very wide open during a fastbreak or an open court situation. The vertical jump test is a common fitness test of leg power. On one hand, he has a very smooth fadeaway jumper, which is unique for someone his age. Currently, he has a vertical of 50.1 inches at a height of 64. These forms provide a breakdown of each week. You will gain access to your very own username and password that is sent via email. See more, The best result in the vertical jump test at the 2011 Draft Combine was 78 cm by Elliot Yeo. As your strength increases, you should gradually increase your speed and weight. Vecenie: I think it's a team that can afford to be patient with growing pains from Johnson offensively. Vert Shock is a product of a collaboration between Adam Folker and Justin Jus Fly Darlington. Squatting is useful for building quick-twitch muscle fibers. Still, thanks to his 37 inch vertical leap, Brunson can do a variety of dunks if or when he wants to. It is easy to use and transparent. There is a lack of background information about reaching a high vertical jump. Of all of the participants taking place in the dunk contest, Green by far has the highest leaping ability and athleticism. He also shoots 49% from the field, 37% from the 3-point area and 80% from the free throw line. . It Can Be Expensive: The Vert Shock program is not cheap the full 8-week program costs $67, which can be a lot for some people. It is important to keep your injuries at bay. The test is usually performed against a wall or similar device to measure the height jumped, but can also be tested using a timing mat. Even more so with its original price of $138. The Orlando forward played only 11 games this season after missing two years with a torn ACL. Green is among the shooting guards in this years draft and looks set to be a top-four pick. Vertical jumpers who are disappointed in their ability to leap high should feel relieved that there are so many methods to improve it. There will be 41 workouts that you need to complete within the 8-week period of training. You will be able to jump higher than you ever have before. See more, The best result in the vertical jump test at the 2013 AFL Combine was 79 cm by Kade Kolodjashnij. This was a big mistake as Brunson broke out during his final season. It is also in the post-shock phase of the Vert Shock phase, where the focus is on improving the strength of your lower legs and reducing the likelihood of future injuries. To measure your vertical jump, you will need the following: You will need the following to measure your vertical leap: Keep in mind that men have a vertical jump of 16-20 inches, while womens average is 12-16 inches. worst time to visit costa rica; apartments for rent in fort pierce with utilities included; sunshine plaza opening hours sunday; photosynthesis and cellular respiration kahoot Johnson, a 6-foot-5 wing projected to go ninth to the Sacramento Kings in Sam Vecenies latest NBA Mock Draft, broke the previous combine record by 2 1/2 inches. Buying the Vert Shock Program gives you login information to access the members section on the official website. If youve seen him play, hes exciting in the open court and fun to watch in half court because of how aggressive his drives and finishes are. Michael Rodd, Melbourne Cup winning jockey, scored 55 cm on his vertical jump test (Herald Sun Newspaper, 16 April 2009). However, before you do that, what is the point of increasing your vertical leap? @Vol_Hoops freshman Keon Johnson sets new draft combine record with 48.0 inch vertical leap! It stated that West Coast Eagles players need to jump more than 60 cm in the vertical jump (from The Sunday Times, Jan 10, 2010). . #NFLCombine March 2-5 on @nflnetwork pic.twitter.com/BVUAwDYM7a Alabama Football (@AlabamaFTBL) March 2, 2023 DJ . So, it is possible that hes still growing. Johnson was part of the final group of the day, with Tennessee teammate Jaden Springer, Illinois' Ayo Dosunmu and Florida State's Scottie Barnes. Well, it would entirely depend on you and the amount of effort you put into it. Required fields are marked *. Peta Mullens, Australian cyclist, scored 47 cm on her vertical jump test (Herald Sun Newspaper, 16 April 2009). Note that has was 18 years old turning 19 years old while in the G League. How to Cite. Vert Shock, an innovative program that will increase your vertical leap, is designed to do just that. The program also includes nutrition advice and mental training tips to help athletes stay focused and motivated during the process. And he has proven to do so especially last season (2021-22) when he broke out. Are you counting the bending of the legs when jumping ? That may also be partly to losing some weight while doing the 8-week exercise. But besides dunking what makes his vertical leap amazing is his ability to use it to finish not only on fast break opportunities but also half-court sets. As a small guard, these athletic attributes allow you to make yourself bigger so to speak due to the things you can do on the floor. It consists of six workouts over seven days. As such, it means he'll earn an average salary of $26 million per year. Tennessee freshman Keon Johnson recorded a max vertical jump of 48 inches Wednesday to break the NBA Draft Combine record in the drill. He is only 220 pounds, and ran a 4.64. When you measure your vertical jump, there are three things that will happen. Meanwhile, the dunk itself also has a pretty rich history. Jalen Green Vertical Jump. We have over 400 fitness tests listed, so it's not easy to choose the best one to use. The 22-year-old from Florida jumped 88cm (34.5 inches) to break the previous best set by Sydney Swans' player Dean Towers (85cm) in 2012. Requires Consistency: To get the most out of the Vert Shock program, it requires consistency and dedication to the workouts and training schedule, which can be difficult for some people. So, again, keep in mind that vertical jump is not just about jumping straight up and nothing else. However, when he gets the ball in his hands, he has proven to be one of the most athletic players on the court and could be treated as a dark horse option to come out on top through All-Star Weekend. He weighs 190 pounds and had a 6.7% body fat percentage during the NBA Draft Combine. This could include a light jog or dynamic stretching. The post-shock phase. My phone blew up for sure, Johnson said when asked what the reaction has been to his jump. For those who dont know: these are types of exercise that use force and speed to build muscle strength. In his 4 years in the NBA, Brunson has career stats of 11.9 points 3 rebounds and 3.7 assists per game. Vert shock is just like any other exercise program. As a result, anyone trying to sell you Vert Shock outside the website is potentially there to scam you. At the time of writing, Vert Shock is available at a discounted price of $67. Many do not know about Toscano-Anderson being that he is on a star-studded Golden State Warriors offense. Since the program is plyometrics-oriented, no strength training is needed with the base program. Vert Shock members get a login for their website when they pay. Where things get interesting though is that Green has a chance to be one of the few rookies to ever win the dunk contest. Kevin Durant for example always listed himself as 69 to make it look like hes smaller than he really is. This is also tied with Michael Jordan for the highest leap in NBA history. Use our testing guide to conducting, recording, and interpreting fitness tests. Vert Shock is still effective even if there are some limitations. Nevertheless, we all know that the height measurements are sometimes intentionally to mislead you. This has a lot to do with his small size. No need waste your money when you will gain a lot from this if you aint doing it already. The shock phase is so-called because this is the part where you shock your muscles to do most of the work. After he started the Vert Shock Program, everything changed. Just as with strength, balance is something that can be useful in day-to-day living. With shoes, he is 6'7.25" tall. Squat: get your.strength up to at least 2x BW, Dynamic weights: power cleans, hang cleans. Evan Mobley headlines list of big men prospects before Thursday's NBA Draft (8 ET, ABC/ESPN). Instead of the salary going up each year of the deal, in Brunsons case, the salary goes down. His other claim to fame is that he is the only person ever to do a double windmill slam dunk. I was finally able to dunk! As such, his height becomes a sticking point. This phase will include single-leg hops, box jumps and depth jumps. As such, it not only meant that his value and thus, contract signing price goes way up, it also gave the Knicks an opening to swoop in. Although he has struggled offensively this season and the Houston Rockets have struggled as a whole, his flashes of athleticism will be put on notice here in the dunk contest and his favored NBA dunk contest oddscertainly back that. This was probably the hardest week of the entire experience. Easy to Follow: The Vert Shock program is designed to be easy to follow and understand, with step-by-step instructions and detailed videos that explain each move. You can expect significant gains in your vertical jump height with consistent effort and dedication during this phase. You are only wasting your money if you dont follow the instructions. So theres that. var md = new Date()
While there are advanced tools to gauge your vertical more accurately, a simple chalk and board can be enough. Vertical jumping is a key indicator of an athletes power and explosiveness. While the workouts themselves are not that hard or long, They mostly take 45 minutes long and are much lighter than CrossFit, where you push yourself to the max until you pass out. To fully utilize the Vert Shock program, you will require internet access. Kirby Lee-USA TODAY Sports. As such, there is a variety of workouts for you to follow. Hes likely a second-round prospect who would offer size, scoring and defense to the right roster fit. As such, it means hell earn an average salary of $26 million per year. That being said, Jalen Brunson has very good vertical leaping ability that allows him to dunk and go up high if he wants. Taking a look at the numbers behind Nikola Jokic's historic season for the Nuggets. document.write(" CITE THIS PAGE: "+ author + ", "" + document.title + "." Topend Sports Website, "+ published + ", "+ url + ", Accessed " + md.getDate()+" " + months[md.getMonth()] + " " + md.getFullYear());
For me, Vert Shock did work. He has explosive athleticism, leading to high-flying dunks and a willingness to attack the rim. Green Bay adds playmakers in new 4-rounder. Finally, make sure to take breaks between sets and listen to your body if you experience any pain or discomfort. And also take a look at how far he takes off. Any questions, please ask or search for your answer. There are +500 odds for Juan Toscano-Anderson to win the dunk contest. South Carolinas Zacch Pickens also jumped a 98. It grows your vertical. As mentioned above, the program consists of eight weeks of exercises designed to help athletes reach their maximum potential. Jalen Green Vertical Jump. Now, I feel that I can reach considerable heights. The Jump Manual is one of one of the most preferred programs on the marketplace, and also for a great factor- it's based upon sound scientific concepts and also can bring great results if you're able to finish it. The dunk got its name from Pulitzer Prize-winning sports writer for the New York Times, Arthur Daley. A person who can jump higher than this is considered to be above-average or very good at vertical jumping. vertical jump is similar to what Michael Jordan, Draymond Green Vertical Jump Height, Weight, Wingspan and Stats, Jalen Brunson Vertical Jump Height, Wingspan, Draft and Contract, Dwyane Wade Vertical Jump Height, Stats & Draft. The Experience he got while working on it helped develop his unreal dunking prowess. The program includes video instruction and a nutrition guide. Users also have access to the Vert Shock members group where they can ask questions and receive support. And even then, hell softly lay it in during dunks instead of power them through. See more, US athlete Marvin Baynham set a new combine record for the standing vertical jump at the 2014 AFL Draft Combine. (ref: unconfirmed details from a visitor to this site). 40-yard dash: 4.68 seconds Vertical jump: 32 inches Broad jump: 9 feet, 8 inches 3-cone drill: 7.11 seconds Bench press: 35 reps https://www.youtube.com/watch?v=XMxgHLUk0H4 Jalen. Concerns: Like many youngsters in this draft, hell need to add some bulk to a 178-pound frame to be strong enough to handle physical play on the perimeter.
This doesn't really change anything in that regard. That said, his basketball superpower is no doubt his vertical jump ability. pic.twitter.com/q6WqyWkOHL. If you prefer visuals, Tom has posted a video review on his YouTube channel Smart Brandings Channel. Also, make sure you are familiar with Vert Shock before beginning and that you have all the equipment and space required to complete the exercises. Not Suitable for Beginners: The Vert Shock program is designed for advanced jumpers with a certain level of experience and skill with jumping. This is all to enhance your athleticism on the court and field. Vert Shock, a plyometric exercise, is not suitable for heavy lifting or weight training. He was watching two players, Joe Fortenberry, and teammate Willard Shmidt, for several times modifying their lay-up. This gives the opponents a chance to recover and catch up to him. Obi Toppin has +175 odds to win the dunk contest. Vert Shock is not recommended for use without consulting a qualified physician. It wasnt until players like Bill Russell and Wilt Chamberlain that it became a deadly tool for players to show their height and reach. "August","September","October","November","December")
After a few days, i tested how much weight I had gained and lo and behold! This is the speed that most closely relates to playing defensive tackle in the NFL. Jalen Green is a dynamite athlete. Your gains may be smaller than those of a beginner. They had a chance to give him a contract extension before his final season. Over the course of his Sooners career, he recorded 71 total tackles, 31.5 tackles for loss, and 14 sacks over three seasons. However, I felt it was important to show my appreciation for the gains I made and do my best before I end the exercise phase. He is the highest Vertical Leaper from Slamnation, and stands 5'10 tall. This drive was one the seeds that grew into the Vert Shock program. While its cool to break someones ankle with a great crossover, the three-point shot is more fun, but nothing beats hitting the ball with a two-handed machete to show dominance.