Spillane was younger, 21, lighter, 132 pounds, and had less genetic potential than did Hudlow. Work out no more than three days per week. Flat dumbbell fly (5 sets, 8 reps) 5. Mike Mentzer's training routine Triceps Choose two different exercises and do them both for two sets. Mike Mentzer's brother, Ray, put three-eights on an inch on his presumably larger upper arm in six weeks, performing no more direct arm work that chins and dips. Ellington Darden: Lou Schuler, who was recently appointed editor of Rodales newest magazine called, Mens Health MUSCLE, asked me the same question a while back. Mike Mentzer's 'Heavy Duty' Training Routine - Iron and Grit Fitness This was largely because of his new training regimen, Heavy Duty Training, which was developed by Mike Mentzer, his older brother by 21 months. I am in no way against slow reps a person is better off moving too slowly than too quickly during exercise I just havent seen any convincing evidence that moving any more slowly during exercise than necessary to maintain strict form provides any additional benefit in terms of strength or hypertrophy. A major reason, I believe, is either ignorance, or a neglecting, of the principle of "indirect effect". Ellington Darden: I like SuperSlow. In early 1971, because of business and travel commitments, Jones stopped personally training Viator. Upright Row But they can be fairly close and still very significant. He had the knack of saying or doing whatever was necessary to get the desired response, which in most cases was more repetitions. Reduce your resistance 30% and your reps about half of normal. He was so big that all he could wear to work were stretchable Ban-Lon shirts and Bugle-Boy pants. By Steve Wedan (visit his website at www.SteveWedanArt.com). Has a great fear of ocean swimming because he doesn't "want to become filet mignon for some shark!". Ray kept up his arduous training in 1983 while utilizing different programs. They would send me various items, including tiny photos of themselves. Ray, his brother, who is also suffering from illnesses, found him. All of us should strive to win back those previous HIT believers. Let's start by acquainting them with you. Kens exercise/recreation section explained how to define exercise (which involved disciplined overload and was not fun), and then how to separate it from recreation (which required no overload and was enjoyable). At the contest, he weighed 215 and blew away the competition. Drew Baye: I also think that the bodybuilder you use to illustrate your HIT exercises has an outstanding build. Drew Baye: Thanks, thats a fascinating story. In a relative sense, the so-called easiest stage will not seem at all easy. Ken was sitting next to me and we began sorting through our strength-training slides, since we had both given talks using a 35mm-slide projector earlier in the day. Ray would throw Saturday night squat parties every Saturday night. Fred, If Arthur Joness specialty is intensity, then Ken Hutchinss forte is form. Dip If you have ever made a new year fitness resolution as a bodybuilder, you can attest that keeping your new years Hormones are chemical substances released by glands in the body to regulate various functions. No problem, he simply dropped down on one knee in front of Cooper and continued. With The New HIT, youll have the next-best thing to thing to being personally trained by Arthur Jones. No other training book has this type of history or background material, which I believe is worthwhile and meaningful in understanding the why of HIT. 1978 IFBB Mr. USA I first noticed McCutcheon six years ago, when close-ups of his arms and torso were featured on the award-winning Bowflex commercial. Sadly the whole Menter family seemed to have health problems and all died at a fairly young age, the most shocking was that Mike Mentzer died of heart failure at 49 years old and Ray from kidney failure just a few days later at only 47 years old. My suspicion is that the physical weights have great symbolic value in the psychology of training, so no one really gives isometrics a good run. Not only was Dr. Darden kind enough to do an interview for this site, he also lent me a recent draft of The New High Intensity Training, which Ive read three times already. First off, if I may say, what an exceptional interview, Drew: you clearly went out of your way to make the most of the opportunity. The next morning he instructed Ray Mentzer to meet Martina at the airport and escort her back to Lake Helen. Ellington Darden: Ive trained Boyer Coe, Joe Means, Scott Wilson, and Ray Mentzer to name four. Mikes significant cardiac problems were discovered during a checkup, ruling out the possibility of a kidney transplant. Instead, he announced that combating successfully what was on the interior was the final test of a Nautilus obstacle course, and let her enter ahead of him. And Mike made at least one appearance at the old Lancaster Health Spa. - 6 day rest - Day 2. Mike & Ray Mentzer - Gym Workout (Download) - GMV Bodybuilding After Ray retired from completion he continued to workout with his high intensity training approach he called "Intensity For Immensity" and reached a peak body weight of 270 pounds in fairly lean condition. His name was Wilbur Miller and in 1964 he deadlifted 715 pounds, while weighing 245 pounds, which was a world record at that time. 1 1/4 Reps - After bringing the bar into a contracted position, let it return only one-quarter of the way, then contract it again. First, you need to have access to an efficient leg-press machine, one that you can adjust by moving the seat forward to prevent you from locking the knees. PDF The HIT Experiment, Part I 1976 Jr. Mr. America (Tall) Remember, this was on an advanced bodybuilder, the hardest specimen to realize real muscle growth because of being so close to his genetic potential. Also, my soreness from deadlifts lasted an entire 7 or 8 days! One reason the squat is considered such a great overall exercise is the sheer volume of muscle the movement exercises. 2022 Sugar Zam. If they closely correlate then I can vouch that I am getting microtrauma from isometric exercise. Make them alternate days, and try to rest on your off days. a side for 11 reps his 1st day back. My first response is to say that intensity is more important when youre younger (from 15 to 40 years of age), and form is more important when your older (over 40). Mike and Ray Mentzer Heavy Duty Training Mentzer's Lost Heavy Duty Secrets. Mike Mentzer - Evolution of Bodybuilding Ray and Mike both visited their mother while she was in the hospital. So at least from that perspective, static contractions are lacking. For the first time in years, Im actually very psyched about my training again. Drew Baye: Ive read that Ray Mentzer was somewhat of a comedian. Learn how to use high intensity training to build muscle! Ray and Mike Mentzer used to write to me when they were young children back in Pennsylvania, according to what Bill had to say about them. Press Behind Neck. I found out in 2001, when Andy was selected to demonstrate the exercises for my book, The Bowflex Body Plan. Rest 2 minutes All Rights Reserved Worldwide. Ray might actually have been the first bodybuilder to weigh that much and still be fairly lean. Incline press - 1 x 8 reps Joness measured Arnolds flexed right upper arm cold at 19-1/2 inches. Concerning frequency, I believe the results from the vast majority of the once-a-week training could be improved with the addition of one not-to-failure (NTF) session each week. Stage Reps - Here you have a way in which to work around both the sticking points in an exercise and the lockout. High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus.The training focuses on performing quality weight training repetitions to the point of momentary muscular failure.The training takes into account the number of repetitions, the amount of weight, and the amount of time the muscle is exposed to tension in order to . Gold School: Triceps So Big - T NATION We read the sarcastic and bitter attacks of strength coaches and naturally gifted weightmen who try to tell us that everyone knows that one-set-to-failure is an exercise philosophy that never really worked. Casey could make his biceps, in a series of three distinct contractions, grow more massive as he moved his forearm closer to his shoulder. Furthermore, the chart and routines extend for longer than a year. And Im glad he did. Answer: Mike trained very, very intensely as did Ray. Mike Mentzer | Profile | Bio | Stats - Generation Iron Nice interview Drew. The Ray Mentzer story is one of success, but also tragedy. Despite not being stage-level shredded, Rays enormous and chiseled figure was impressive to behold. That fourth repetition will be a bear, but you should be able to finish it which will build your confidence for your next workout. What would a split routine do for his calves, abs and arms, which he feels need three workouts in a week? (The before-and-after photos confirmed that also.) If any nontheoretical, real-life example will serve to prove the efficacy of indirect effect. Leg ext - 1 x 16 reps What was Mike Mentzer workout routine? - Book Revise Durning his interview with John Little, Mentzer opened up in great detail about the routine that earned him the famous physique we know today. Legs. Ellington Darden: Mike moved to Lake Helen, Florida, in 1983 and worked for Nautilus approximately 6 months. Each set lasted more than 20 seconds longer as a result of the stutter reps. He himself typically trained three times a week and his 30-minute workouts incorporated no more than 5 sets per body part. Drew Baye: That 18-1/2 pounds of muscle built by David Hudlow in two weeks seems almost too good to be true. . This exercise program was predicated on performing 69 reps at his maximal lifting capacity for each set. "A LOOK AT HIGH INTENSITY BODYBUILDING" is a professionally made film featuring the legendary MIKE MENTZER, one of bodybuilding's most massive physique champions and world renowned expert and teacher of HIGH INTENSITY TRAINING. His breakfast includes: Half cup of orange juice; 1 cup of oatmeal; 1 cup low fat milk; 1 slice toast; 1 tablespoon butter; Lunch. I assumed one of the Mens Health design team would be assigned to do the layout of my book. They can also be produced synthetically or Robert Kennedy Memorial @ Casa Del Mar, Santa Monica By Jerry Fredrick, 10 Signs Your Testosterone May Be Too Low, 4 Ways Sugar Does Harm To Your Body and What To Do, Top 10 Best Partner Workout Exercises for Valentines Day, Workout and Diet Like Kang the Conqueror: Jonathan Majors, Fuel Your Muscles: Top 16 Best High-Protein Foods, New Year Resolution Tips | Guide for Beginners. Ive never taken Drews writings, comments as disdain for slow rep training. Mike Mentzer Diet Plan, Workout Routine, Exercise, Body Measurements Mike & Ray Mentzer - In the Gym. Stay focused and keep the tension and the movement smooth and slow. Mike Mentzer Training Routine - NECKBERG I told Ken that compartmentalizing exercise and recreation was on-target and I thought his new concept was going to help our cause. Jones had driven from his home in Lake Helen, Florida, to Los Angeles and on the way back he stopped by Red Lerilles gym in Lafayette, Louisiana, and reassembled some of his initial Nautilus machines that he had displayed in California a week earlier. Recently, I attended a reunion of Texas bodybuilders and lifters from the 1960s, which was held at Ronnie Rays home in Dallas. Surely, with the correct instruction and motivation, we can turn a reasonable percentage of them into HIT believers. Also, Im in the process of updating my Web site, which was called Classic X. 1-2 Sets of 6-8 Reps. Close Grip or Neutral Grip Pulldown. Ellington Darden: I certainly did. Remember to use strict form when doing all of your exercises. "For a while Mike and I strayed from our high intensity, heavy poundage workouts into a program using lighter weights and higher reps. Kens dad was a physician in town and Philip visited him often to gain practical knowledge. At any rate, Ray was actually a really big, strong dude in his peak years, sometimes weighing in at a massive 270 pounds or more. By Paul Becker. HIT training w/deads can be brutal, squats are equally brutal. In fact, NTF workouts may speed recovery by supplying some of the chemistry to guard against atrophy and to facilitate active rest. Body Building Links. Because organized properly, you get better results. Between 1979 and 1980, Mr. Olympias, high intensity training, got on the peak and Mike Mentzer (Born on 15th November 1951 - Died on 10th June 2001) even seemed to be on the verge of giving transformation to the realms of bodybuilding. Theres a lot of the interesting stuff concerning Arnold and Arthur in chapter 5: How HIT Humbled Schwarzenegger. Arnold, for perhaps multiple reasons, couldnt get the hang of high-intensity training the Arthur Jones way. Drew Baye: Whats your take on the current Mr. Olympia competitors? He retired at age 29 and switched to training other bodybuilders. And How tall is Arnold? Mike Mentzer: Mr. Heavy Duty - The Bodybuilding Archive Bill Pearl was a major influence on Rays bodybuilding. Wrist curl1 1/4 reps Was Arthur Jones the first person to introduce negative work to bodybuilding? Jim Flanagan and I trained Casey for several months in 1978, and helped get his body weight up to 220 pounds, but it was a real chore trying to get him fired-up for the majority of his training sessions. Hutchins was going to ease over and take a seat beside Cooper. I disagree with Darden that theres a strike against isometrics vs negatives here. DORIAN YATES THEN AND NOW - Dave Draper We never heard from him. He had a lot of questions for me and I had to dig pretty deep for some of the answers. Mike suffered a heart attack while he was sleeping. Thats an average of 2.85 pounds of muscle a day for 14 days. But it was no use. Hey Fred, glad you like the interview. Thus, Viator moved from Louisiana to Florida during the latter part of June 1970. As you stated, however, theres a place for timed static contractions in exercising people who have certain limitations. Incline dumbbell fly (5 sets, 8 reps) 2. In actuality, Rays diet was largely composed of carbohydrates. Bodybuilding Titles Won I think that a little articulateness goes a long way here; the standard is way above that of the average muscle-mag and the result is a more penetrating Q&A that the reader can draw useful conclusions from Darden expresses himself well. He has a Bowflex Ultimate machine and he uses it two or three times a week. Of all the champions Ive known and trained with I probably get the most questions about Mike Mentzer and his brother Ray. HIT MEN: The Story of High-Intensity Training - The Barbell Your goal is for each repetition to take 30 seconds: 15 seconds on the positive and 15 seconds on the negative. As I focused on the guy, I recognized him. Ellington Darden: Over the last 25 years, I worked with a lot of major publishing houses, such as Little Brown, Simon & Schuster, Contemporary Books, and Putnam. His triceps, in particular, when viewed from behind, reminded one of two . When a bodybuilder nears the advanced level, he's beginning to get pretty strong. Ive tried them several times and Ive definitely felt the tension. Sure, if you can afford the luxury of having a knowledgeable personal trainer, or can team up with a great workout partner, take advantage of the opportunity. They shared an apartment after moving in together, and during the ensuing months, they became closer. Employ forced reps when possible. Id respond to them. I have read before that Mike and Ray Mentzer were really into using amphetamines to train harder. And arm yourself with The New High Intensity Training. Serves coffee strong enough to stand an elephant on its ear. Actually, the personal-training part was much less than that. He played defensive tackle and was about 6 feet 2 inches tall and weighed 230 pounds. Ray handled the entire weight stack, 500 pounds, on the Nautilus duo-squat machine with ease. We had been steam-rolled, and worse captivated somehow by what we heard. Mike Mentzer (November 15, 1951 June 10, 2001), Ray Mentzer (August 2, 1953 June 12, 2001). Drew Baye: Did you ever train Arnold Schwarzenegger when he visited Nautilus? Our double-team plan had failed. After visiting the doctor for a checkup in 1999, Ray got some bad news. The three techniques Heavy Duty prescribed most were forced reps, negative reps, and rest-pause. Annabel DaSilva Workout Routine, Diet Plan, Exercise, Body Measurements, Who is Josh Dallas? I talked about not-to-failure training in the middle of my first Nautilus book, but it wasnt emphasized. Lateral Raise That sounds like a long workout but marathon training sessions where common practice amongst the Golden Era Bodybuilders. One deals with a follow-up to my 1995 book, Living Longer Stronger, which was written for men between the ages of 40 and 60. Perhaps during the early 1970s, when he was training so many bodybuilders, it was simply easier to drive home intensity, than be so concerned with form. Ray and Mike were putting the finishing touches on their newest training DVD, HIT, on June 9th, 2001. Use about half the weight (50 percent) that youd normally use. I also read that much of his depression was related to Arnold Schwarzenegger defeating him in the 1980 Mr. Olympia, a contest Mike thought he should have won. But he still added 11-3/4 pounds of muscle in 14 days. Ellington Darden: People ask him that all the time, and Ill shoot straight with you. He was at rep 15 and Arthur walked into the gym with a couple of people. It's part of bodybuilding legend how the squat affects overall body strength and size. He registered no weight gain during days 12, 13, and 14, so I just called it two weeks to keep it in line with the other two-week plans in the book. 1979 AAU Mr. America. With the do-it-yourself approach, your results will probably never be maximum. Furthermore, he bench-pressed and deadlifted significantly more weight in 1970 than I did in 1962. Ellington Darden: Actually, I guess what Im saying is that if you want to get the best-possible results from HIT, you must have Arthur Jones as your personal trainer. All it takes to get bigger and stronger, Miller says with his friendly demeanor, is an understanding of weight-training basics and hard work.. Interesting to see the split: Day 1. Without getting into the finer points of the SuperSlow philosophy, I want to say simply: Ken Hutchins carefully studied repetition form, which was and is a subset of HIT, and turned it into a full-fledged business. Assuming you understand the meaning of deep commitment and very hard work, that routine will guide you to significant gains. Mike Mentzer (1951-2001) was a brilliant professional American bodybuilder, businessman and fitness writer. The last of the three exercises: extremely slow leg presses, 4 repetitions in 120 seconds, will rock your world but good. "The secret, if there is one, is high intensity. Mike Mentzer's Heavy Duty Training in Action Ray Mentzer's Mr. America Pec Routine Ray Mentzer Workout Here are some excerpts, from a 1979 interview where Ray talks about his workouts leading up to his Mr. America victory. While a very high level of strength is possible without equipment, I do not believe ones optimal level of strength can be attained without some kind of external resistance, or as quickly. I want no part of it. Mike Mentzer Heavy Duty Workout Is One of the Hottest Topic in Bodybuilding. He performed one set of 11 or fewer HIT upper-body exercises, three times per week. Isometric training can be very effective when done correctly, however it appears strength improvements may be limited to the position or range of motion trained, so it may not be ideal when performed exclusively. Here is where indirect effect comes in. The Mentzer brothers were fairly candid about the steroids they used, especially Ray if I remember correctly. Not surprising to me, the addition of 18-1/2 pounds of muscle increased his resting metabolic rate by 530 calories, or 28.6 calories per pound of added muscle per day. One day, Martina Navratilova, the famous tennis player phoned. Squat Who is he? So were all the negative reps, extended sets, stutter reps, rest pause and hydraulic assisted reps any more productive than the traditional set training? As much as any of those Mr. America winners, I appreciate and admire Wilbur Miller. Ray made at least one appearance at the Ephrata Rec Center, signing autographs for fans. Bergers Disease had been contracted by him. . Drug-Free Bodybuilding - Bodybuilding Blog As a result, Jones offered Viator a job with his new company, Nautilus, and assured Viators parents that hed finish his senior year in high school in Florida. He passed away in 2001 at 49-years-old due to a heart attack. At the planned 10-minute mark, I walked over. . Ellington Darden: The right training partner or supervisor can make a noticeable difference in overall results. One of the funniest Ray Mentzer/Arthur Jones stories occurred during the summer of 1983. Yates' drug routines have been published and were an earlier version of today's polypharmaceuticals - far beyond the relatively lightweight stacks of the 70s. Then, there was the tour through the barn. But Dave Hudlow certainly set my personal-training record for the most muscle built in two weeks. HEAVY DUTY BASICS Arthur almost killed me, Viator remembered. Arthur told Ray to put on his brightest, horizontal-striped shirt (he didnt want Martina to miss him) and be sure and drive the old, unwashed, company car, which had a broken air-conditioner (that meant hed have to roll down all the windows so air could circulate). Drew Baye: In your book, you discuss the importance of negative work in building muscle. Hutchins was a beginner and I had been training seriously for a number of years. A few years later, a significantly more muscular Mentzer emerged in the IFBB and began an incredible career, climbing the ladder of national and international physique titles, growing gigantic in the process. MIKE MENTZER - HEAVY DUTY HIT Training For Size & Strength Drew Baye: The publisher of your new HIT book is Rodale. Incline barbell bench press (5 sets, 6-8 reps) Back Workout On this back routine, Mentzer hit 5 different exercises. Who framed Roger Rabbit? Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. It wasnt unusual for Jones to discuss various deals with well-known athletes, or their agents. I thought Mike would have thrived being around Nautilus and Arthur Jones. Flyes - 1 x 12 reps and a mutual friend told me that Cooper still didnt care for strength training. His greatest asset was his physical strength. He was that strong. He consumed high-quality dairy, chicken, and beef as sources of protein. Bodyweight dips (5 sets, 10 reps) 4. Ellington Darden: A NTF session is where on each exercise, you stop the set two repetitions short of an all-out effort. For 90 percent of his exercising, he never used an Olympic barbell. The first bodybuilder to get a perfect score- Mike Mentzer - reddit The video, available on Youtube, shows Mike and his brother Ray, train Markus Reinhardt at the Angel City Fitness gym in Los Angeles. Calf Raise1 1/4 reps Today, I live approximately 25 miles from Ken. Once you had experienced Joness brutally hard workouts, it was difficult to duplicate them on your own. They have a New York City office, but the majority of their publishing house in located in Emmaus, Pennsylvania, which is a quaint community in the foothills of the Blue Ridge Mountains. Press Behind NeckStage reps Ellington Darden: When I became interested in bodybuilding in 1959, I naturally started reading the muscle magazines. One workout every 96 to 120 hours, depending on how my . After multiple visits, Hutchins was hired in 1977 by our sports-medicine orthopedist to be his assistant. And what a training session it was. Ray had become a full-time competitor by the age of 23. timed static contractions have become popular with some instructors for use with clients who cant perform certain exercises through a full range of motion due to physical problems or injuries. HIT workouts for days afterwards. Mike and Ray are genetic oddities, and I never imagined theyd turn out the way they did. 2. You can build up to it. Best arms: three-way tie among Casey Viator, Sergio Oliva, and Boyer Coe Best chest: Arnold Schwarzenegger Best shoulders: Scott Wilson Best back: Dorian Yates Best thighs: Tom Platz Best calves: Chris Dickerson Best forearms: Casey Viator Best abdominals: Frank Zane Most muscular: Sergio Oliva Best overall first impression: Boyer Coe at the 1965 Mr. Texas contest Strongest during multiple workouts: Ray Mentzer Best consistent workout form: Robert Berg, a bodybuilder and a medical doctor from Stuart, Florida. We researched the HIT interest and heres what we concluded about our audience: In the early 1980s, when HIT was at its height of popularity, about 16 percent of bodybuilders in the United States were involved with it. Friday I guarantee . Posted on Wednesday, September 28th, 2016 by John Wood. Look at the workout accompanying this article for a few minutes.
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