I’m making things easier for you with this One-Pot Pasta with Beef & Broccoli. This is the place to swap in your favorite vegetables. Well, broccoli, obviously, is my first choice. When it’s browned all the way through, stir in the Italian seasoning or Herbs de Provence, and the garlic and saute for another minute. Hi Jemima! Add broccoli and reserved soy sauce mixture. Ground turkey: I used 1 lb of extra lean ground turkey. Brown ground beef over medium heat. I used different pasta. Fusilli would be super good and I LOVE the idea of purple broccoli! the kids are so cute and very grown up all of the sudden! Drain, rinse under cold water, and drain again. Most people love it cooked crisp-tender. This looks great, and I’d like to make it tonight, but where is the broccoli in the recipe?? I love anything that’s easy and uses only a single pot (less dishes!!). This easy low carb ground beef and broccoli recipe is not only delicious but you can make it in 15 minutes! It does cook a little faster, so check the pasta toward the end of cooking. Cover and remove the Dutch oven from the heat and let sit about 5 minutes. Saute an onion, the ground beef, and mushrooms, if using, in a large Dutch oven. Start by heating a tablespoon of oil, then put the ground beef, add the onions and … Meanwhile, whisk together the milk, stock, flour, Dijon mustard, paprika and the ½ tsp each salt and pepper. Meanwhile cook your rice and broccoli. While the beef cooks, mix the barbecue and Worcestershire sauce together in a small bowl. Add the ground beef and cook until no longer pink; about 5 minutes, breaking it up as it cooks. Love this simple tasty one pot meal, perfect for the school year! Equivalent substitute is ground chicken, but pork and beef are OK if that’s all you have on hand. Required fields are marked *. Add beef mixture back into pan the last 3 minutes of cooking time. Stir and serve. Just add some cauliflower rice and you have a great low carb meal. Add the broccoli, tomatoes, garlic, and red pepper flakes. What a did in other way? Thinly slice half the capsicum. Cover and cook on low heat for 10-12 minutes. One-Pan Pasta with Cherry Tomatoes & Basil, Skillet Orecchiette with Sausage and Broccoli Rabe. Drain the excess fat … Sprinkle with mozzarella cheese. Store: Place Ground Beef and Broccoli in an airtight container and refrigerate for up to 4 days. Freeze: Once cooled, store Ground Beef and Broccoli … Drizzle with the oil, and then add the ground beef. Add small amounts of water if needed. https://damndelicious.net/2017/06/24/quick-beef-broccoli-meal-prep I had broccoli and ground beef on hand, but did not want to make a stir fry because they contain soy sauce which I cannot eat. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. What I mean by that is, you can easily swap ingredients, customized to what you have in the refrigerator… and what your family will eat. Add the sauce mixture to the ground beef as it cooks. 12 Easy & Delicious Soup Recipes You Need this Fall & Winter. I never realized that pasta can cook just as perfectly in a measured liquid as it can in a huge pot of boiling water. Sprinkle in the dry pasta, salt, and pepper; then add the broth. Not the case with this pasta! 1. Cook until beef is evenly … Only 5.1g net carbs per serving. Substitute ground chicken or ground turkey for the ground beef. Follow me on Pinterest for more and use the "Pin" button at the top of the recipe card. Thx! Bring the broth to a boil and level the pasta with a spatula until the pasta is mostly submerged in the liquid. Bring the broth to a boil and level the pasta with a spatula until the pasta is mostly submerged in the liquid. Stir in other favorite vegetables. In goes the pasta, broth, and seasoning. Here are some of my favorite vegetables to add to this pasta: Absolutely. Ingredients 4 Tbsp oyster sauce ($0.40) 3 Tbsp butter, divided ($0.30) 1 Tbsp soy sauce ($0.12) 3 Tbsp brown sugar ($0.12) 1 Tbsp toasted sesame oil* ($0.30) 1/2 lb. In a large saucepan, … Simmer for 12 minutes, stirring occasionally. The flavors here are huge, as the pasta cooks itself in a broth hit up with some cream. 3. Thank you for leaving a review — We love this recipe for quick dinners. They require hardly any clean up & the flavors are mouthwatering with hardly any effort at all. When ground beef is browned, you will stir in a quick sauce made from orange juice, soy sauce, sesame oil, brown sugar, cornstarch and garlic. Ingredients for Ground Turkey and Broccoli Pasta. Use a knife to cut the bacon into 1-inch pieces before adding to the skillet with the ground beef … Add the pasta and cook as the label directs. Fall can be totally crazy when we all scramble to find new routines. Save my name, email, and website in this browser for the next time I comment. Hi Nancy! 3 cups fresh broccoli florets. Drain, transfer to a bowl and toss with 1 tablespoon sesame oil. One that they will love! I was hesitant to make this recipe because of no reviews. Add drained pasta and broccoli and the reserved pasta cooking water to the skillet with the tomatoes. I will add it to our recipe collection of favorite recipes! Gluten-free pasta is healthy and fiber-rich. Preheat a large Dutch oven or pasta pot and add the olive oil. You can use mostly pantry items in this recipe, which makes it easy to shop ahead. I’m so glad you liked it. […] One-Pot meals fascinate me in so many ways. red pepper flakes, ground ginger, minced garlic and cornstarch. Get top recipes for meaty lasagna, ziti, pasta casseroles, and beefy bakes. Set aside. As we plunge into a new school year (where did the summer go?!) Next, add the broccoli … Great back to school dinner! Try it tonight & let me know what you think! Love this Marla! This looks like such a delicious meal! Add the beef and onion mixture, … Reheat in skillet or microwave. I used frozen mushrooms, fresh broccoli and low sodium chicken bone broth. One-pot dinners are the perfect meals for busy school nights and weeknights! For health benefits, I recommend to use whole wheat or whole grain pasta. My harvest was so big that I still have a few purple broccoli – the same ones as these: https://gardenseedsmarket.com/broccoli-miranda-seeds-brassica-oleracea.html – and I used one of them. I love this for it’s easy, almost cooks itself qualities. Order Marla’s new cookbook “High Alpine Cuisine” available at these retailers: All RecipesSide DishesSoupsDessertsCocktailsHoliday RecipesVegetarianVegan, Design & DIYMountain LifeYoga & FitnessDog’s Life, USA TravelInternational TravelSki & Alpine. One pot – that is the kind of dinner I can get behind! When pasta sauce meets ground beef and melted cheese, the table’s set for a sure-fire family favorite. 1 (16-ounce) jar prepared Alfredo sauce. Leftovers keep in the refrigerator for about 3 days. Toss 3 tablespoons of the mixture with the beef in a medium bowl. great easy meal marla! This dish is perfect for back to school family dinners & there is plenty leftover for the lunchbox too! I’ve also used shells and wagon wheels, which are kind of fun! broccoli, sorry just added into recipe. steak, sirloin, sliced thin 1 pkg mushrooms, sliced 1 pkt brown gravy mix 1 cup half and half (can use whole milk for less … And family-friendly too. Stir and cover the pasta. In a skillet over medium heat, mix the ground beef, mushrooms, and onion. And family-friendly too. Cook 3 … A delish weeknight meal that is simple to prepare & you will not have a sink full of dirty pots & pans when you are done cooking. Check the broccoli for tenderness, sprinkle shredded cheese and fresh parsley over the pasta. Your veggie choices are delicious and bone broth makes everything healthy and wonderful. This easy One Pot Pasta recipe with ground beef and broccoli is for those nights when dinner needs to be quick and easy. This meal was wonderful and full of flavor. Cook pasta in a large pan of boiling water 7 minutes, or until al dente. Cool before storing. When hot, add the onion and mushrooms; saute for 3 to 4 minutes. Ground turkey or pork are easy substitutions, but if you like ground chicken, it works too. You want about 4 to 5 cups of vegetables. https://www.blueapron.com/recipes/pasta-beef-ragu-with-broccoli This post is sponsored by the Certified Angus Beef … Add the ground beef to a large skillet over medium-high heat. Set aside for salad. Cook, uncovered, for 2 to 3 minutes or until heated through. This easy One Pot Pasta with ground beef and broccoli is for those nights when dinner needs to be quick and easy. Any short pasta like penne, macaroni, farfalle, just to name a few. If it could be delicious… all the better. Transfer to a buttered, deep casserole dish. Meanwhile, start browning the beef in a pan over medium heat. Adding cheese to the pasta makes it very family-friendly! Learn how your comment data is processed. Add the broccoli, tomato, garlic, and red pepper flakes to the pasta. Have a great night! Anything to save time is a great thing! As in, almost hands-free. Serve: Ground Beef and Broccoli can be at room temperature for up to 2 hours. Bring to a boil, reduce heat, and cover. Bring to a boil, cover & cook about 12 minutes or until most of the liquid is absorbed & pasta is cooked through. Add the … https://marlameridith.com/one-pot-beef-broccoli-pasta-recipe Lodge 6 Quart Enameled Cast Iron Dutch Oven, Easy One Pot Pasta with Ground Beef and Broccoli, https://gardenseedsmarket.com/broccoli-miranda-seeds-brassica-oleracea.html, 3 cups low sodium broth (beef, chicken, vegetable), 1 broccoli head cut into florets (about 3 cups). yes. As in, almost hands-free. 2. As the ground meat cooks, break it into smaller pieces and continue cooking until it is no longer pink. My kids are back to school & that means I have a few more minutes in the day to prepare delicious, healthy meals. 1 lb ground beef; 5-6 cups frozen broccoli florets; green onions, thinly sliced; sesame seeds; cooked rice; Instructions. Serve out of the pot. Cover and cook on low for 10 to 12 minutes, depending on the pasta you’ve added. And, I used different variety of broccoli. Saute the beef for about 4-5 minutes, breaking the beef as it cooks. Recipe Ingredients: 1 pound ground beef. Love this . Stir in broccoli and soy sauce mixture and cook until broccoli is tender. Subscribe to Marla Meridith’s newsletter and follow along with her adventures. baking dish; spoon meat mixture over top. Add remaining 3 tablespoons oil, pasta and garlic to skillet; stir until pasta is coated with oil. Mix the soy sauce, sugar, vinegar, garlic, the remaining 2 tablespoons sesame oil and ¼ cup water in a small bowl. We like it al-dente, but for softer pasta, add a minute or two. Add the pasta, broccoli, stock & cream to the pan. corkscrew pasta (or your favorite type of pasta shape) 1 cup broccoli, cut into small florets, as well as the stalk sliced thin 6 oz. Notify me of follow-up comments by email. By using this website you agree to our cookie policy to deliver a better site experience. Steamed baby broccoli florets would be a great addition! Turn off the heat and let the pasta and vegetables steam in the residual heat for 5 minutes. In a bowl, combine brown sugar, soy sauce, sesame oil. One of the most important things in my world is to make sure I feed my family a balanced diet filled with delicious & varied ingredients. I did this recipe today but I modified it a bit. In a large skillet, add ground beef and cook until halfway done. ground beef ($2.65) 4 … Serve hot & enjoy! This One-Pot Tomato & Spinach Pasta is sure to bring smiles to everyones faces & is a the perfect family dinner… […], Your email address will not be published. I don’t like the type you used, it just doesn’t taste good for me, so I used Fusilli. First of all, what pasta works best in this recipe? This site uses Akismet to reduce spam. Brown ground beef in large skillet, drain excess fat. I’m so glad you liked it!! The cooked creamy beef pasta … It works just fine in this recipe. Mix garlic, soy sauce, red wine vinegar, sesame oil, and ground ginger in a small bowl (add sriracha and garlic chili sauce if desired). Transfer the ground beef and spice mixture to a bowl and cover it to keep it warm. Pasta: Short pasta like penne, elbow macaroni, bow ties etc. 1/2 cup shredded Italian cheese blend. It’s energy packed and filled with protein & veggies. Stir in sauce, pasta, and 2c water. Add it with the pasta . Drain any grease. Place cooked broccoli in an 11x7-in. One pound of broccoli will be roughly 3 cups chopped. It was really tasty and delicious! https://gardeninthekitchen.com/easy-baked-pasta-with-ground-beef Once the vegetables are crisp-tender, add the fresh parsley and Parmesan cheese as desired. Added with the pasta. Think of another cup or so of vegetables to add. Once the pasta is al dente, remove the lid. 2 cups uncooked rotini pasta. Bake, uncovered, at 400° for 15-20 minutes. Love! Simmer ground beef mixture for about 5 minutes and it’s ready to serve. This pasta covers all bases. The lazy days of summer are over and we need to make adjustments with new schedules & commitments. After the beef is cooked, push it to the edges of the pan, add the garlic and ginger in the center, and … One-Pot Tomato & Spinach Pasta, a quick, convenient & delicious family meal! 8 oz. Cover and cook on low heat for 10-12 minutes. There’s nothing worse than when they come home with an untouched lunch. Stir in the Worcestershire sauce, garlic salt, Italian seasoning, rice, soup and water. Welcome to a favorite weeknight pasta dinner recipe that is mix and match friendly. one of my main priorities is to bring all of us healthy meal ideas that are just as great for dinner as they are in the lunch box. My busy weeknights need one-pot meals like this. 1 crown of broccoli, crown chopped into bite sized pieces. There’s nothing better than leftovers that can easily be transformed into a lunch for the kids. Brown ground beef in a large skillet over medium-high heat until no longer pink. 10 oz bag of frozen veggies (I used broccoli,carrot and cauliflower mix) thawed, drained and coarsely chopped • prepared mashed potatoes • 85% ground beef • 10 count each of buttermilk biscuits • Beef gravy • Worcestershire sauce • onion powder • salt lrodriguez922002 Cheesy hamburger & … Rinse broccoli under cold running water and drain well. Drain the pasta and transfer to the baking dish. Bring a large pot of salted water to a boil. Stir and cook until thickened and broccoli is … Simply cook lean ground beef, or ground chuck until browned. In less than 30 minutes you can have dinner on the table. Finely chop remaining half. Your email address will not be published. Once the pasta is al dente, remove the lid. Sprinkle with sesame seeds …

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