It is no longer news that including two to three servings of vegetable into your daily meals is the way... Oladipupo is a Pediatric Nutritionist with Lagos State Ministry of Health. lol….Afang is Afang. Now add the palm oil, crayfish and pepper. 4, Add the shredded Ntong last , cook … The water from the water leaf is what they use to cook the soup. How do I follow your blog? Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. Afang soup is a delicacy of the Ibibios and the Efiks in Akwa Ibom and Cross River State of Nigeria. Afang soup is a common soup in many homes across these states. Afang Soup is native to the Efik of Akwa Ibom and Cross River states of Nigeria. Slicing d leaves is Igbo method. You could slice it, but I had never seen it done that way before. However, in cooking Ukazi soup, there is usually addition of thickner which is not used in Afang soup. All Nigerian Recipes. Add palm oil and allow to boil for two minutes. The Akwa-Ibom and Cross Rivers clan are known for their exceptional culinary skills especially their delicious soups. Ekpang Nkukwo is one of the most sought after delicacies from Akwa Ibom. Your writing style makes me want to try out the new recipes I just learnt- Ewedu soup and Kunun Zaki. g. When it starts boiling, add the afang leaves , waterleaves and the periwinkle. It is no longer news that including two to three servings of vegetable into your daily meals is the way... Oladipupo is a Pediatric Nutritionist with Lagos State Ministry of Health. Ensure the leaves still possess the greenness. Nairaland Forum / Nairaland / General / Food / The Best Afang Soup By An Akwa Ibom Chef (1096 Views) Python Killed In Ovim Abia State, Used In Making Pepper Soup & Fried Meat / Romantic Easter Cooking For My Girlfriend And I, best Chef On Nl (pic) / How To Prepare Okazi Soup With Egusi (afang Soup … Mix well and then add periwinkles (if you are using any). The efiks don’t add onions n periwinkle to their afang. Solo please you don’t cook the water leaf b4 the afang. @Ibisomaltida, there is a leaf called Afang. Pounding afang is far better than even grinding, it brings out the flavour. As stay with the indigenes during my service year, I did learn the nitty-gritty of how the soup is prepared to taste the Akwa Ibom way. h. When the okazi leaves has softened and water is almost dried , add salt to taste then leave to simmer for about 5 mins. Taste the soup to know if there is need to add more salts. The Nigerian Afang Soup should not be confused with the Okazi Soup native to the people of Imo and Abia States of Nigeria. This is really the ibibio way of cooking afang. What if you sliced the afang leaves instead of grinding. Afang soup also known as Okazi soup is one of the most popular traditional Nigerian soups. Grind your pepper and crayfish and cut the onions into tiny pieces. Required fields are marked *. Now add the palm oil, crayfish and pepper. By the time you add other ingredients, water leaf and afang leaf, the soup must be thick. Add washed smoked fish and stockfish to the pot of boiling meat and cook for about 7 to 10 minutes. About 1kg of goat meat, 0.5kg of Stock Fish and 2 big African snails (Optional), Half tin cup of Cray fish, Seasoning cubes, preferably Knorr (To make it tasty). Finally, Water leaves and Afang leaves as appropriate. You can subscribe to our updates for free here. Add the diced water leaves and allow to cook for about 3 minutes. Step 2: Wash, drain and slice the Water leaves and Afang leaves. The city of Uyo is beautiful with good road network, airport and le meridiem hotel. https://www.foodsng.com/learn-how-to-make-oha-soup-recipe/#comments. Afang soup is a popular soup in Nigerian cuisine and other parts of Africa. Ingredients. Delicious was an understatement. Just consider the facts that water leaf melts easily. The people of the Efik tribe are located mainly in Cross River State and Akwa-Ibom State. It is also very nutritious as the soup consists mainly of vegetables. Please do I just put the water leaf inside the stock containing d meat and palm oil.bcos Thot waterleaf has water like some people fry it I palmoil before dey add they add there meat nd stock.please clear my confusion.Thanks. Afang soup is very nutritious and the cost of preparation can be adaptable based on the budget or needs. He loves Messi but Chelsea FC is his baby. Save my name, email, and website in this browser for the next time I comment. As it was served, not only did the soup look so attractive, it also smelled great. we respect your privacy and take protecting it seriously. The Afang soup is ready. Pear and garden eggs are all over the place in good sizes and good shapes! You do not need to redeploy. Mr Oladipupo Abioye,wil also be going to Akwa Ibom nxtmnt 4my service. See The Differences! Boil the beef and Kanda with the diced onions and stock cubes in a very small quantity of water. Afang soup has medicinal purposes for sore throats, nausea and loss of appetite It is a rich source of vitamins with loaded essential and non- essential amino acids. @ Amaka, Well I have not seen people fry it. The simple trick is to monitor the amount of stock after cooking your meat. Do NOT follow this link or you will be banned from the site! How To Make Afang Soup The Akwa Ibom Way (Recipe). AFANG SOUP - 3 Litres Akwa Soups is an online food store currently located in Lagos, specially focussed to serve traditional soups originated from Akwa-Ibom, in the South-South region of Nigeria. Will it still be delicious. Our lip-smacking menu is packed with natural home-grown ingredients combined to give you an enticing and exquisite culinary experience every time. Indeed, my expectation was met during my one year compulsory sojourn. I can’t wait to visit again. Cover the pot and leave to boil for about 10 minutes. I just followed your blog? Do not forget to add adequate amount of water, diced onions, pepper and salt. Hospitality is superb. With enthusiasm, I took the first bolus of Eba with the soup. First is preparations of ingredients : Wash, slice, pound, or grind the afang leaves. var sc_invisible=0; Pour boiling water on already cut and pounded editan leaves then, strain. So if u 1st boil meat wit water so as to get some stock, u might end up having a watery pot of afang soup Step 1– Put d sliced waterleaf in a pot nd put to boil for some minutes until d whole leaf is really green nd soft. It also has anti- inflammatory and anti-oxidant properties. Water leaves. D meat nd others can follow, then d afang comes last snc u re nt going 2 cook it 2 long. The Akwa Ibom Soup Wars would go down in history as one of the fiercest battle amongst soup lovers in the world. Opportunities abound. Serve with Garri (Eba), Semolina Fufu, Amala, Cassava Fufu or Pounded Yam. He is an adventurous foodie and loves to teach and render presentations on foods and nutritional topics at different symposia. Great job, sir. It is common in the south south region of Nigeri especially in Calabar and Akwa Ibom. Cook Time: 1 Hour, 30 Minutes. Good luck. Thats why it is advised you use very little water to steam the meat. When done, add the dry fish and cook for about 5 more minutes. Afang Soup is prepared with Water leaves and Okazi leaves. The leaves here are super healthy looking Because Cross River and Akwa-Ibom states are riverine, most stews and soups originating from these states are made with some type of seafood and might include a variety of assorted meats, as featured in this recipe. Grind the ukazi leaves, it acts as the thickener for this soup. Your email address will not be published. Red palm oil. However, it all depends on your choice. Add other ingredients like Maggi (seasoning), crayfish and periwinkle and allow to boil before adding the Afang leaves. I was in Uyo, Akwaibom state to cover the presidential election. Add a small quantity of water to it and allow to boil. While Afang soup is prepared with basically vegetables, Okazi Soup is simply the Nigerian Egusi Soup cooked with thinly sliced Okazi leaves. Grind your pepper and crayfish. I saw okro so big and healthy. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians. Dear corper go and be blessed! Clearly, asides from good foods, Akwa Ibom is a great city. It is also very nutritious as the soup consists mainly of vegetables. Grinding and pounding seem to produce a better result. After a few minutes, the waterleaf will start wilting then add the Afang leaves. How to Prepare Afang Soup… Great job, sir. It is popular among the Ibibio and the Anang people of Akwa Ibom and Cross River state. Enlighten me abt d place,mst especially on accomodatn matas or maybe I should redeploy.10qs in advance. It is also very nutritious as the soup consists mainly of vegetables. U kno waterleaf contains a lot of water nd afang soup is normally cooked with little or no water at all. The afang soup, one of Africa’s most delicious soup is peculiar to people in the southern part of Nigeria, especially the Efiks and ibibios in Akwa Ibom and Cross River state. As for accomodation, you place of primary assignment will provide you with one. That is heaven on earth. Meat & Soup: At What Point of Cooking Should Salt Be Added? My first meal was Afang soup plus Garri (Eba). Once it starts boiling, add the afang (okazi) leaves, water … Afang Soup is one dish that you will find commonly in many homes in Cross river and Akwa Ibom States of Nigeria. Season the meat with a half cup of sliced onions, salt, two seasoning cubes and other spice of choice) Slice the water leaves and set aside in a sieve so excess water will drain away. D grinding is to soften d leaf making it edibles afang leaf is naturally hard d crushing mks it better and tasty. Wash, drain and slice the water leaves into tiny pieces. As a young man who had lived his entire life majorly in Yorubaland, none of their soups taste this great. Add the braised meat, pomo, and stockfish (don’t add the braising liquid yet). If using fresh Afang leaves, let it simmer for 3 minutes. The pepper is fresh and the sizes will amaze anyone who has lived in places like Ibadan and Lagos. Follow the recipe and all included below and your highly nutritious Afang soup is ready. Across the over 250 ethnic groups in Nigeria, soups in the Akwa-Cross region arguably have the most luring looks and palatable taste in the country. Allow to cook for about 3 minutes. The main ingredient in the soup is the afang leave, called the Gnetum africana which can be eaten raw in “Ugba”, the popular African salad prepared by the Igbos. Dear corper go and be blessed! How To Maximise The Nutrients In Your Vegetables. Afang or Okazi also known botanically as Cnetum is widely available in Central Africa. -Place in the pot, add 2 cups of water (add more as you cook) and cook for about 40-45 minutes - When done it should have the consistency of white amala, serve with draw (like okro, Ogbono… Small amount of beef (optional), dry fish, 250g of kpomo (Cow skin), Onions (1-2 bulbs depending on size) and periwinkle. Benue is indeed the food basket of this nation Nigeria. Go ahead and go give it a try. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. Pls except u don’t eat periwinkle, d Akwa Ibom pple dnt cook afang soup without periwinkle. var sc_security="9d00c268"; Exactly the way I love to cook my Afang soup. Place the washed meats in step 1 above on low heat and cook until the meats are tender. Akwaibomites are a rare breed. Your email address will not be published. Thanks for the comment. Loads of Afang leaves are also imported to Nigeria from Cameroon. In Nigerian markets, the sellers of these sliced Okazi leaves have a machine for grinding it. Now that you know how to cook expang go ahead and try it.You can add it to your menu if you own a restaurant or become ekpang nkukwo vendor. Season the meat with salt and chilies and cook with stock until soften. Keep the goat meat, beef, kpomo and snail meat in a cooking pot after they had been washed properly. The following steps will guide you in preparing the Afang soup the way people of Akwa Ibom state prepare it. Wash properly the goat meat, beef, kpomo, snail (with lime or potash), stock fish ( in salty hot water … Is there a particular leaf called ‘afang’ ? Grind or pound the sliced Okazi leaves. When it is properly ground, IG becomes pasty and dissolves easily in the broth thereby thickening the soup. 2, Add all ingredients into a pot and bring to boil and cook for about 1 hr until plantain is very soft 3, Add more water as you cook if the plantain is not soft enough. Thank you very much for your kind words. Wash and slice the waterleaves. It is one of the most popular Nigerian soups. I had a room and parlour self contain to my self in Oron. The Ibibios dnt add thickener for afang, thks. Your writing style makes me want to try out the new recipes I just learnt- Ewedu soup and Kunun Zaki. I had not tasted the soup before and I decided to give it a shot since it had always being talked about as a super soup by many who have been opportune to have a bite. How to Cook Afang Soup [Video] (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; You can also grind it with your blender with a small quantity of water. The south west is baaaad when you talk about food crops in their narkets. HOW TO COOK AFANG SOUP Put the meat stock into a big pot and place it on fire. Also, add the waterleaf. var sc_text=2; Copyright © 2021. @ini, nice to know you love the write up and my style of writing.You can like Foodsng page to get updates or type in your email address to get them via email. Served with fufu, gari, or pounded yam, it is a truly delicious authentic African food. As soon as I received my posting letter and I saw Akwa ibom, I knew I was in for food adventure. You could say they are a major powerhouse of Nigerian soup recipe. Mostly in southern parts of Nigeria, people there serve Afang soup at homes and also at ceremonies such as weddings, burials, festivals, etc. U mean d accomodation is affordable cuz sum ar sayin 250k per annum. Add 2 tablespoonfuls of crayfish, the cayenne pepper and two chicken bullion. The leaves must be ground with a mechanical blender or mortar so that it’s rich taste and flavour will seep into the soup. Important Note: Do not forget to properly wash your hands before handling the food items. Step 1: Wash properly the goat meat, beef, kpomo, snail (with lime or potash), stock fish ( in salty hot water for few minutes). No yoruba name to the best of my knowledge. https://9jafoods.com/afang-soup-nigerian-recipe-a-step-by-step-guide The night I arrived the beautiful city of Uyo the capital of Akwa Ibom, I was completely exhausted and hungry….So, I had to visit the restaurant. Take a look at the. It originates from the Efik people of the Efik kingdom in Cross-rivers State and Ibibio people of Akwa Ibom in South-South Nigeria. Also read how to make Oha soup https://www.foodsng.com/learn-how-to-make-oha-soup-recipe/#comments and share with your families and friends. @Ade, Ukazi soup and Afang soup have similarities. 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Continue stirring the pottage to get a thick sauce look so attractive, it also smelled great and highly! The Ibibios dnt add thickener for afang, thks delicacies from Akwa Ibom Cross... Just through service year also washed stock fish and cook for about 3 minutes mix and... Kingdom in Cross-rivers State and Akwa-Ibom State even grinding, it is properly ground, IG becomes pasty and easily... Starts boiling, add the diced onions and some pepper highly nutritious afang soup how to prepare akwa ibom afang soup... Carrots wow I have not seen people fry it for accomodation, you place of primary assignment will provide with! Soup the way I love to cook Nigerian afang soup is native to the BEST my! Down in history as one of the fiercest battle amongst soup lovers in the broth thereby thickening soup... Ibom, I ’ m in port Harcourt presently, I have seen many people crush it mortar! Stock into a big pot and place it on fire with a small quantity water. Water, diced onions and some pepper slice the water from the water leaves and afang soup not! Until soften BEST of my knowledge time I comment updates to your email inbox in the... While not staying long on cooker to help preserve their nutrients called afang garden eggs all. Is ready quantity of water nd afang soup the way people of Akwa Ibom Cross. Is a nutritious dish that is served mostly in the broth thereby thickening the must!, known as Okazi soup is one of the most sought after from... To know if there is usually addition of thickner which is not used afang. You in preparing the afang ( Okazi ) leaves, leave to.. In cooking Ukazi soup and Kunun Zaki and pounded editan leaves then strain! Call took me to Akwa Ibom way ( recipe ) all over the place in sizes! 2 long or pounded yam, it also smelled great I ’ m in port Harcourt presently, I I! That it why the leaves must be added at d last stage not... State to cover the pot and leave to simmer for 3 to 5 minutes and then the. And get interesting stuff and updates to your email inbox simmer for minutes! My one year compulsory sojourn handling the food items mix well and then add the water leaves into pieces... Soup without periwinkle the city of Uyo is beautiful with good road network, and. Good but Benue has won ny heart just through service year also my... The place in good sizes and good shapes the dry fish and cook for about 10 minutes add..., it stil make sense nd give d same delicious taste bt pounding is BEST clarion call took to... Be added at d end of ur service year also chicken bullion annum! Keep the goat meat, beef, kpomo and snail meat in a cooking pot after they had been properly... Over the place in good sizes and good shapes like Ibadan and Lagos cut pounded! Editan leaves then, strain exceptional culinary skills especially their delicious soups using afang. ( if you sliced the afang leaves as appropriate wash your hands before handling the items... You will be banned from the water leaf and afang leaves combined to give you an enticing and culinary. Of the fiercest battle amongst soup lovers in the world the desired taste among Ibibio! Pls except u don ’ t enough to cook Nigerian afang soup is a delicacy the... Fact, Ukazi is the Eastern name for afang leaf which is not used in soup. Soup must be added at d end of ur service year meal was afang soup also known botanically Cnetum... Are super healthy looking the meats fruits yams tomatoes carrots wow Ibom in South-South Nigeria the cost preparation! Your email inbox the presidential election name how to prepare akwa ibom afang soup the pot and place it on fire my! 3: in a separate bowl, wash and dice onions and stock cubes in a very small how to prepare akwa ibom afang soup... Following steps will guide you in preparing the afang leaves instead of grinding served, only... Once it starts boiling, add the dry fish and stockfish to the pot and place on... Taste the soup to know if there is need to add adequate amount of after! Efik tribe are located mainly in Cross River and Akwa Ibom pple dnt cook soup. Is not used in afang soup the way I love to cook afang... Last snc u re good, u wil av a nice story to tell d!