See our User Agreement and Privacy Policy. The guidelines for moderately intense activities is about 50-69% of your maximum heart rate, and hard physical activity is about 70% to less than 90% of the maximum heart rate. Exercise Induced Angina: 0 = no 1 = yes. The importance of heart rate comes into play when you’re looking to achieve a fitness goal. • Heart rate + • SBP +/-• CI + ... (SpO2 target >95%) iv morphine (2.5-5 mg prn) iv loop diuretic therapy Vasodilatation by nitrate or nitroprusside Inotropic support with severe AHF or hypotension iv fluids if low filling pressure Concomitant metabolic conditions treated according to the diagnostic work-up and We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. Vigorous, rhythmical, sustained activity that improves heart & lung function and body composition • Burns a lot of calories! 80%+ of maximum heart rate (Zone 3) interval workouts. The calculation used in this tool is accurate for all activity levels, from inactive to very active. These Zones give you the precise heart rates neces- sary to optimize each level of exercise and maximize your results. - . • Drink at least 64 oz. Remove this presentation Flag as Inappropriate I Don't Like This I like this Remember as a Favorite. what is heart rate ?. The heart rate formula most often used for the Bruce is the Karvonen formula (below). Physical fitness - . . That means minimal interruption. It tells you how many nutrients are in that amount of food. The CardioCoach measures your precise target heart rate based on anaerobic threshold, then calculates your unique Target Intensity Zones. • Vitamins come from a variety of sources • Eat a assorted & colorful diet! Deliver >80 per minute. 5 Calculate your moderate Target Heart Rate (Target HRMod). Introduce maximum and target heart rate. Achievement of target rate is an important goal of testing and consideration should be given to holding beta-blocker therapy on … Target Heart Rate. Target is 50%. Resting heart rate is a very accessible biological parameter with potential predictive capacity for heart failure and cardiovascular disease. Lesson - 1 Nutrients and Nutrition PowerPoint. This is found between 60-80% of your MHR. Having been taught the skills of data collection and analysis, my Year 3's wanted to investigate what happened to their heart rate when they exercised (our topic was Body Matters). Evidence suggests that HR is an independent risk factor for cardiovascular (CV) and total mortality in patients with HTN. Circulation. Age. could calculate a target heart rate range based on 64-93% maximal heart rate or based on 40-84% heart rate reserve. Target HR Zone 50-85%. • Key phrase to remember: HOW OFTEN PE Standards 9.1, 9.3, 9.5, INTENSITY • Refers to the difficulty or exertion level of your physical activity or exercise. Example: 178 x .5 = 89 beats per minute. heart rate or pulse rate. Time between the start of one compression and the start of the next . 70-80% of maximum heart rate (Zone 2) weight management, improving cardio fitness. PE Standards 9.1, 9.3, 9.5, Target Heart Rate • EXAMPLE: For a 15 year old: 220-15=205 • To estimate “target heart rate zone” • Max HR x 60% • 205 x 0.60 = 123 • Low end of the target HR zone • Max HR x 85% • 205 x 0.85 = 175 • High end of the target HR zone • 123-175 Beats/Minute=Target HR Zone PE Standards 9.1, 9.3, 9.5, Target Heart Rate: Finding Your Heart Rate/Pulse • Use your index, second, and third fingers on the palm side of your wrist, below the base of the thumb. Step 1: Subtract your age from 220 to get your average maximum heart rate in beats per minute. The normal resting heart rate range for a healthy adult is from 60 to 100 beats per minute (BPM). Rate 100-120 cpm. Use a heart rate monitor to keep track during exercise. • A calorie is a unit of energy produced by food and used by the body • There are 3500 calories in a pound • Fat: 1 gram = 9 calories • Protein: 1 gram = 4 calories • Carbohydrates: 1 gram = 4 calories PE Standards 9.1, 9.3, 9.5, 6 Essential Nutrients • Substance that must be obtained from the diet because the body cannot make it in sufficient quantity to meet its need: • Carbohydrates • Protein • Fat • Vitamins • Minerals • Water PE Standards 9.1, 9.3, 9.5, CARBOHYDRATES • Your body's main source of energy. Target Heart Rate Range while exercising is between 122 and 142 beats per minute ... – A free PowerPoint PPT presentation (displayed as a Flash slide show) on PowerShow.com - id: c85b3-ZDc1Z Toggle navigation PE Standards 9.1, 9.3, 9.5, Main Sources of Fat • Animal-based foods • Meats • Milk products • Oils • Nuts • Peanut butter PE Standards 9.1, 9.3, 9.5, VITAMINS • Help to regulate chemical reactions in the body. • Simple Carbohydrates = Sugars • Complex Carbohydrates = Starch & Dietary fiber. Defining the optimal dose of exercise to maximise health outcomes is now considered a priority. determining maximal heart rate maximal heart is a key element in planning the intensity of, Cardiovascular Endurance - . a persons heart rate (or pulse), ELECTRONIC FETAL HEART RATE MONITORING: Where are we and where are we going? does heart rate change during different. The figures are averages, so use them as a general guide. Heart Rate The number of heartbeats per unit of time, typically expressed as beats per minute (bpm). The heart rate formula most often used for the Bruce is the Karvonen formula (below).