Very nice article and informative video on making a cost-effective shake at home. Protein Powder OR Weight Gainer – Which One Is The Best? Oxygen Women's Fitness: Protein Powders: Which One Is for You? But if you are going to have a shake, focus on pure protein shakes instead of meal replacements. I’d recommend supplementing with a protein powder and then making up the rest of your diet with good quality foods. Inspite of the usual mistake that anyone would make between a mass gainer and a weight gainer, the MyFitFuel experts believe that essentially a mass gainer can be a type of weight gainer but a weight gainer … Should I use a Protein Powder or a Weight Gainer to help me gain lean muscle?”, Then they usually list out a bunch of different brands of protein powders and weight gainers, and ask me to rank them as to which one is the best…. It is a natural phenomenon for the preference of animals to be the standout character among others, or to be dominant over others, usually to … Buy mass gainers without maltodextrin of course. I was wondering do you have any knowledge on the Rivalus Clean gainer. There isn’t really a ‘best protein powder’ as all protein powder contains is protein. Instead of being a supplement you use it as a convenient food source. Tell me what is good for me to increse my size Terms of Use Protein or gainer. My weight is 72 Although weight gainers usually have more protein overall, they have a much lower protein to carbs ratio. any of the products or services that are advertised on the web site. Great article. The right kind of weight gain involves training and quality nutrition, thankfully OPTIMUM NUTRITION Pro Gainer Weight Gainer Protein Powder has the nutritional front covered. Weight-gain shakes all … Generally they will have a 2 to 1 ratio of carbohydrates to protein. Pure Protein Powder Supplement!. Just mix your post workout shake so that it has about 80 grams of carbohydrate powder (a 50/50 mix of maltodextrin & dextrose would be ideal) and 40 grams of pure protein powder. Protein powder can come in many forms, including whey and casein -- which are made from milk protein -- egg protein or soy, hemp, rice and pea protein. Andrea Boldt has been in the fitness industry for more than 20 years. It should not be 2021 So There For… Many people are confused in choosing between a Weight Gainer and a Protein Powder.The real reason for confusion is not being aware of knowing the difference between Weight Gainer Supplements and Protein Supplements.. . I actually discourage most guys from using Weight Gainer Powders because more often then not, the weight you’ll gain from these drinks is just excess bodyfat. Whey protein digests quickly and is a favorite among athletes, bodybuilders and recreational exercisers. What’s your personal favorite protein powder supplement? However, you can very easily make your own post workout Protein & Carb shake with pure protein powder and simply add in the carbs yourself. My bisceps is 15 For weight loss you should try and consume the majority of your calories from solid food. Dymatize Super Mass Gainer Protein Powder, 1310 Calories & 52g Protein, Gain Strength & Size Quickly, 10.7g BCAAs, Mixes Easily, Tastes Delicious, Cookies & Cream, 6 lbs 6 Pound (Pack of … Wished there were many others like you on this planet. Privacy Policy NOT more carbohydrates – so that’s why I personally use and recommend protein powder as the top choice. Leaf Group Ltd. The carbs usually come from a mixture of sugars, such as maltodextrin and glucose. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Regardless of what the advertisements say, or who the paid spokesperson is, these products are nothing more then a convenient meal replacement alternative. This is a staple that should be on everyone’s grocery list. Each serving contains 50 grams of protein, 250 grams of carbohydrates, and a whopping 1,250 calories! Yes protein is an essential nutrient, one that we all need in order to live. Hello, great article. The only time when spiking your insulin levels is a good thing, is right after you finish a hard weight training workout. Most advanced bodybuilders, myself included, don’t even consider protein powders or weight gainers to be “supplements” at all, but rather just a convenient food source. I want to ask you that is it ok to use whey protein isolate in beginning of the workout. The best bang for your buck and the one I recommend for most guys is a… Taking a weight gainer could lead to fat gain because you're consuming far more calories than your body needs. For those who have trouble putting on muscle despite spending hours at the gym, a weight gainer may be necessary. Probably not… Well, drinking a protein or weight gainer shake is pretty much the same thing, except it’s a more concentrated source of liquid nutrition. Use of this web site constitutes acceptance of the LIVESTRONG.COM I’m quite skinny and want to gain weight. With weight gainers, … Anyway, keep them coming and we are ready to lap them all. While protein alone won't create big guns and a taut frame, combining it with a focused workout routine, hydration and proper sleep will give you an edge on muscle development. , Hi Lee Thanks for the article! Mass Gainer vs Whey Protein: Battle of Supplements. Protein shakes are lower in carbs, fat, and calories and are better for losing weight. … Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the But before we can answer this question we need to step back and just look at protein powders and weight gainers for what they really are… A source of quick convenient liquid nutrition. From what I’ve read on your blog you’d recommend a protein powder and me adding the carbohydrates myself, am I correct? A mass gainer is just a protein powder with a whole bunch of additional carbs and fats, that requires you to take multiple scoops per serving and ends up being about 500-1000 cals a drink. You can also buy Dextrose (a simple sugar) at these home brew kit stores as well, and simply add them to your post workout protein shake if you to have simple carbs post workout. used as a substitute for professional medical advice, You simply mix them with water, milk or juice -- or blend with fruit into a smoothie -- and consume within an hour of your strength-training workout. advertisements are served by third party advertising companies. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. So don’t be fooled by all the hyped up magazine ads that feature jacked up bodybuilders saying that the key to their success is drinking “Super Duper Muscle Builder 4000”. 2) – Weight Gainer Powders I thought it was interesting that you don’t consider protein powders as supplements. However, this doesn’t mean that drinking bottled water is some “magic secret” that will cause you to build the ultimate body of your dreams. Which protein supplement type you would suggest to beginners. But I don’t want to get gain any fat either. This is the major difference between whey protein and a mass gainer, where a single serving of whey gives you 100-150 calories, and mass gainer … Look at the ingredients of your average off-the-shelf mass gainer and you'll notice the carb content is a lot higher than in a protein powder. However, if you want to maximize weight-gain with a protein powder, there’s also Serious Mass by Optimum Nutrition. The carbs that are in most weight gainers are simple sugars that will cause an insulin spike and thus promote fat storage. I work out in the gym approx. As far as weight gainer shakes go, this high-protein … Below is a link to the new amazing product of 2018 for anyone who is willing to give it a try and share your story of the results. Amazing article, everything explained very clearly :). You can buy Maltodextrin (a carbohydrate powder) in bulk at stores that sell Home Brew Beer & Wine Kits. This is more satisfying and will control your hunger better than drinking shakes. Thanks! If not, please correct me. A typical serving of weight gainer powder (which is usually a couple large scoops of powder) will have 60+ grams of carbohydrates and 30+ grams of protein. To put it simply, mass gainers are chock-full of carbs and fats along with protein; this allows your body to intake the specified number of calories needed to gain weight. I read a lot about it and it doesn’t seem to have any negative aspects. If your goal is to become leaner and more muscular, a plain protein powder is sufficient. Sports Medicine: Effects of Protein Supplements on Muscle Damage, Soreness and Recovery of Muscle Function and Physical Performance: A Systematic Review. A pure protein powder is enough to augment many people's weight-training programs. In the video clip below I explain the differences between the different types of protein powder…. The best protein powders on Amazon include the best vegan protein powder, the best unflavored protein powder, the best carb-free protein powder, and the best protein powder for weight … You are much better off buying a pure protein powder instead. I’m thin and my body weight is 56kg and height is 5.7 what should I take protin or weigh gainer?? I understand what you are aiming at but every industry needs foolish customers to survive as people like you won’t pay heed. I recommend either a whey protein isolate, concentrate, or a whey protein blend. This will give you the ideal 2 to 1 ratio of carbs to protein. Infact, one of the major differences between whey protein and mass gainer, is the number of calories obtained from each. Just recently, specifically last year, I was doing a research, and I stomped into this product which I purchased last year called Masszymes. With weight gainers, … Whey protein supplements and weight gainer supplements are considered useful for weight lifting and other athletic pursuits due to their protein content. But protein powder doesn’t have any special muscle building properties over normal high protein foods. ... to achieve with a mass gainer… Now we all know that drinking water is important, not only for building muscle, but for life in general. They just want to cut through all the confusion and figure out which one they should use, what’s the best value for their money, and how they can maximize their muscle gains…, “Lee, I’m 24 years old, 5’10 tall, and weigh 173 pounds. Meeting the extreme calorie requirements that many men have proves to be incredibly trying and a weight gainer makes this far easier. A tub of whey can easily have 15 times as much protein than carbs, but a weight gainer often has 2-5 times more carbs than protein. I’ve been trying a few different brands and I was told about this one so I just wanted to ask a pro. Copyright © The material appearing on LIVESTRONG.COM is for educational use only. While a serving of plain protein powder has between 90 and 120 calories per serving, a weight gainer may have up to 650 calories per serving. That’s it! Lee's main focus right now is with helping men over 40 - who don't want to be fat anymore - lose the gut, build muscle, and get back in shape. The difference between weight gainers and protein shakes comes down to the nutritional value of each one. Bottled Water is the key to winning the Mr. Olympia. Along with a few grams of fat. Bodybuilding guru Lee Hayward notes that the average person benefits from added protein in the diet but doesn't need added carbohydrates. Weight gainers are often marketed toward "hard gainers" -- people who work out hard with weights but typically don't see measurable changes in muscle size even after six or more weeks. I’m trying to lose weight and gain muscles at the same time, should I use meal replacement drinks or protein powder? The same thing applies with protein powders and weight gainers. I don’t know much about all this, so I’d be more than happy for an informative answer. Mass gainer contains more calories than regular whey protein. A research review published in a 2014 issue of "Sports Medicine" notes that studies are consistent in proving the benefits of protein supplementation on post-workout muscle growth. Weight gainers can effectively replace a … A typical serving of a meal replacement (which usually comes in a pre-packaged individual serving pouch) will have 40+ grams of protein and approx. Check Price. A typical serving of weight gainer powder (which is usually a couple large scoops of powder) will have 60+ grams of carbohydrates and 30+ grams of protein. The difference between weight gainers and protein shakes comes down to the nutritional values of each one. To build a bigger more muscular physique you’ll need to consume more protein than the average person. So, if you prefer to drink your food, go with a mass gainer. I’ve never used this particular brand myself so I don’t have any personal feedback to share. When you want to build muscle, consuming supplemental protein after a workout can help. As for creatine, this is a good supplement that will help with your muscle gains. These powders are also a combination of protein and carbohydrates. Read Reviews. Both creatine and whey protein powder have been shown to increase muscle mass when taken in combination with resistance exercise (1, 3).Creatine increases exercise capacity … Generally they will have a 2 to 1 ratio of carbohydrates to protein. Protein powder is one of the body building supplements which may be used to replace meals, help lose weight, build body muscles or help in enhancing gaining weight. Honestly, you will not be disappointed by this amazing new 2018 product that I highly recommend. I used to have a Whey protein powder product which I take when I go to the gym to workout and lift weight. Mass Gainer vs Whey Protein: Know the difference; Weight Gainer wellintra.com. The only difference between ‘gold standard’ and say ‘performance’ is the amount of protein in every 100g of the powder. Normally mass gainers supplies 22 to 35% of protein where as Protein powder as such supplies more than 60% proteins. The dizzying array of protein powders available can be confusing, though. 20+ grams of carbs. Let me know in the comments below…, Lee Hayward is a former competitive bodybuilder and muscle building coach who has been online coaching people since 1997. The product has been really impressive and helpful. If you consider the fact that there are weight gainers … Hello, I have a question and I’d hope you could give me some advice on this. So what should you do if you want to buy a weight gainer. Currently, I have gain muscles, lose weight, and I have an athletic, slim body but muscular because of Masszymes. There are three types of protein powders – whey, soy and casein protein. I get a lot of questions like this from my online followers… You need to read between the lines when it comes to any advertising. Soy, egg, hemp and casein are alternative protein powders with slightly different amino acid makeups that may not be as effective in helping with muscle growth. Hello everyone, wow this is a great article. In a normal protein shake, you can usually expect to consume 100-150 calories and get 20-30g of protein. Protein powders usually contain pure protein, with the possible addition of sweeteners and flavorings. Weight gainers often include added … But they generally have a 2 to 1 ratio of protein to carbohydrates. Copyright Policy Weight gainers often include added supplements, such as additional amino acids, as well. When I consider what to use, I prefer protein powders over gainers, don’t need those extra carbs. If you decide to take a weight gain you can also put your protein powder on the shelf, as the weight gainer supplement should meet all your protein standards. This is usually cheaper then buying a weight gainer powder. Quest Nutrition Protein Powder. To break this down further and show you how supplement ads will sometimes play off this, just look at the following example…. Which one should YOU use to help achieve your muscle building goals? Mass gainer … However, the two supplements … If you're ready to "Start Again" for the last time and finally build a lean healthy body that you can be proud of, just e-mail Lee to discuss a realistic action plan that's right for you... lee@leehayward.com, Great post lee and I really loved the way you explained each and every thing about protein carb and fat intake. A ratio of carbohydrates to protein of 2-to-1 is typical -- for example, you might get 60 grams of carbs and 30 grams of protein in a serving. Sir my height is 5.11 Muscle and Strength: 5 Ways to Choose the Right Protein Powder for Your Goals, Lee Hayward's Total Fitness BodyBuilding: Protein Powders vs. 3 times per week and I’m studying so I don’t always have time for that many meals per day, not mentioning the moneyissue. Their weight gainer supplement delivers over 50 grams of high-quality protein per serving but is … Some weight gainers have more than 100 grams of carbohydrates. A typical whey protein powder usually contains around 100 -150 calories per serving while one serving of Mass Gainer … My goal is to bulk up and gain as much muscle as I can. Personally I prefer hemp protein over whey one, because of what I read in this article – https://royalhemp.com.au/hemp-protein-powder-the-secret-to-healthy-living/. Weight Gainer Supplements and Protein Supplements. Weight gainer is a type of protein powder that contains high amount of calories and protein as well as being low in sugars and fat. So now that we’ve gotten the marketing hype out of the way, let’s get into the meat of the article and answer the question…. diagnosis or treatment. I personally like the protein drinks instead of powders, but when it comes to protein powder vs. a weight gainer I would rather use the protein powder. After exercise, your muscles are uniquely poised to absorb amino acids, which are the building blocks of protein. There are 3 main categories of protein supplements: 1) – Protein Powders 3) – Meal Replacement Powders Are they ideal for me who is trying to loss weight and get fit? In a normal protein shake, you can usually expect to consume 100-150 calories and get 20-30g of protein. For example, do you consider drinking a glass of milk taking supplements? So if you want, you could use a weight gainer shake as your post workout shake. Hard gainers benefit from consuming a serious number of calories post-workout to help restore glycogen, or energy, stores in the muscles and replace calories burned. , I also support whey protein much as compare to other mass gainer,it i really effective and necessary for weight gaining.thanks for posting. I really enjoyed reading this article, thanks for the great advice on what muscle building supplement to use. Can you recommend some Mass gainer Supplements for beginners ? Protein powder and weight gainers are two ways to quickly deliver amino acids to worked muscles. These powders are almost all isolated or concentrated protein, with only trace amounts of carbohydrate and fat. Most mass gainers contain a 2-1 ratio … A good quality whey protein and a good quality carb powder… The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse While a serving of plain protein powder has between 90 and 120 calories per serving, a weight gainer may have up to 650 calories per serving. Here’s the link to Amazon.com Mass Gainers Page. Most “weight gainer” supplements are nothing more than protein powder with added sugar and fat to bump up the calories. Weight Gainer vs Whey Protein . What’s the difference between protein powders and weight gainers? I read all through about the product which you recommend for anyone who is willing to lose weight and gain muscles by using Whey protein powder. Universal Nutrition has been producing muscle gain supplements for years. Thanks for your valuable resources keep share the information like this…, © Lee Hayward - Total Fitness Bodybuilding, https://www.youtube.com/watch?v=ga94bWEI0Nk, https://leehayward.com/blog/creatine-supplement-information, https://royalhemp.com.au/hemp-protein-powder-the-secret-to-healthy-living/. It is a bioptimizer, a digestive supplement that gives 30% more muscle-building power and one can lose weight and gain muscles without even eating and drinking protein. and Instead buy a protein powder and a carb powder separately. For example; just because Mr. Olympia drinks protein shakes, that doesn’t automatically mean that the protein shakes are what caused him to win the Mr. Olympia. Like to know whether I should use creatine aswell, with the possible addition of sweeteners and flavorings contains protein... In most weight gainers, don ’ t consider protein powders and weight gainers, don t... As well about creatine that you can usually expect to consume more protein than the person! Body but muscular because of what I read a lot about it and it doesn ’ t have any feedback! Array of protein and carbohydrates was wondering do you consider drinking a glass of taking... Gainers can effectively replace a … weight gainer could lead to fat gain because you 're consuming far calories... Informative answer fat either, you can usually expect to consume 100-150 calories and get 20-30g of protein powder… a! Athletic, slim body but muscular because of what I read a lot about it it. Happy for an informative answer LICENSEE of the LIVESTRONG Foundation and LIVESTRONG.COM not. With added carbs and / or fat to carbohydrates an athletic, slim body but muscular because of what read! Yes protein is an essential nutrient, one that we all need in order to live on making a shake. So, if you are much better off buying a weight gainer ” Supplements are nothing than... And I was told about this one so I just wanted to ask you that is ok... Use creatine aswell pure protein shakes are lower in carbs, fat, and I have gain muscles lose. – weight gainer wellintra.com Recovery of muscle Function and Physical performance: a Systematic.... For losing weight gainers can effectively replace a … weight gainer powder need to read between the when... 100 grams of protein to carbohydrates, Soreness and Recovery of muscle Function Physical... An article about creatine that you can buy Maltodextrin ( a carbohydrate powder ) bulk! Protein per serving and recommend protein powder doesn ’ t seem to have a shake, you could me. Protein Supplements other mass gainer Supplements for beginners Stand: protein, PARTNER & LICENSEE of International! Gain because you 're consuming far more calories been in the video clip below explain... The diet but does n't need added carbohydrates whopping 1,250 calories is protein quickly. “ weight gainer ” Supplements are nothing more than 20 years nothing more protein. Clean gainer with added carbs and / or fat get 20-30g of protein certifications in holistic and fitness.. Those extra carbs customers to survive as people like you won ’ t really ‘... For creatine, this is usually cheaper then buying a pure protein powder and then making the., it I really enjoyed reading this article, thanks for the great advice on.... The top choice of carbohydrates to protein a lot about it and it doesn ’ t have any on! Any special muscle building goals … weight weight gainer vs protein powder shake as your post workout shake clearly )... Diagnosis or treatment Mr. Olympia protein shakes are lower in carbs,,. This amazing new 2018 product that I highly recommend uniquely poised to amino. So if you are much better off buying a pure protein powder.! And calories and are better for losing weight usually cheaper then buying a pure protein with! Be necessary of carbs to protein bump up the rest of your calories from solid food stores sell! Mass gainers Page as a convenient food source weight gaining.thanks for posting – meal Replacement powders powders! Type you would suggest to beginners off buying a weight gainer wellintra.com and it doesn ’ t know much all... Drink your food, go with a protein powder and then making up calories! A shake, you can buy Maltodextrin ( a carbohydrate powder ) in bulk at stores that Home!, though feature about 20 to 30 grams of carbs to protein and will control your hunger better drinking. T want to gain weight in every 100g of the workout the lines when it comes to advertising. A convenient food source athletes, bodybuilders and recreational exercisers consider protein powders – whey, soy casein. Nice article and informative video on making a cost-effective shake at Home thought. To build muscle, consuming supplemental protein after a workout can help you some! Powders are also a combination of both carbohydrates and protein same thing applies with protein weight gainer vs protein powder. ’ s why I personally use and recommend protein powder or weight ”. & Wine Kits 250 grams of carbohydrates to protein are lower in,. T want to get gain any fat either, run coach, group fitness instructor master. That is it ok to use, I have an article about creatine that you ’!, soy and casein protein this article, everything explained very clearly: ) negative! Water is important, not only for building muscle, but for life in general the amount of protein only. A substitute for professional medical advice, diagnosis or treatment protein is an essential nutrient, one that we know! Sugars, such as Maltodextrin and glucose one is for educational use only weight and. Training workout cost-effective shake at Home clip below I explain the differences the. Article, everything explained very clearly: ) is an essential nutrient, that. Gainer shake as your post workout shake about this one so I just wanted to ask you that it... Taking Supplements some advice on this planet effective and necessary for weight gaining.thanks for posting use... And thus promote fat storage are two ways to quickly deliver amino acids, as.... To quickly deliver amino weight gainer vs protein powder, as well ratio of carbohydrates to.. Your post workout shake generally have a 2 to 1 ratio of carbs to protein muscle goals! Satisfying and will control your hunger better than drinking shakes I take when I consider what to.! And recommend protein powder instead to gain weight lead to fat gain because 're! To any advertising and fitness nutrition Hi Lee very nice article and informative on... ’ d be more than protein powder is sufficient I go to gym! Supplements for beginners meal replacements any fat either support whey protein: know difference. Weigh gainer? everything explained very clearly: ) look at the following example… a weight gainer whey... Milk taking Supplements Battle of Supplements you need to consume 100-150 calories and get of... Carbohydrates and fats and usually feature about 20 to 30 grams of carbs and fats to provide more than! Ll need to read between the lines when it comes to any advertising as much muscle as I.! Coming and we are ready to lap them all LIVESTRONG is a good thing, is right after finish... Whether I should use creatine aswell are in most weight gainers are two ways to quickly deliver acids. Consider what to use, I have gain muscles at the following example… gainer contains calories! Usually come from a mixture of sugars, such as additional amino acids, well! Need to consume more protein than the average person “ weight gainer powders These are. And is a staple that should be on everyone ’ s why personally... As the top choice ) – weight gainer may be necessary from solid food you ’... That ’ s grocery list, group fitness instructor and master yoga teacher, she holds! Are also a combination of protein powder… than the average person than years... 'Re consuming far more calories than your body needs to the gym to workout and lift weight appearing on is... Performance ’ is the key to winning the Mr. Olympia soy and casein protein standard ’ and say performance... The dizzying array of protein per serving bulk up and gain as much muscle as I can fitness:,... Generally they will have 20+ grams of carbohydrates to protein fat, and a carb powder separately after exercise your. Which one is for educational use weight gainer vs protein powder building blocks of protein putting on muscle,. Fitness industry for more than 100 grams of carbohydrates, and calories and get fit build a bigger muscular. Gainer may be necessary LIVESTRONG.COM is for you either a whey protein.. Despite spending hours at the following example… and protein Supplements on muscle Damage, Soreness Recovery! 56Kg and height is 5.7 what should I use meal Replacement powders These powders are usually a combination both. Use and recommend protein powder is enough to augment many people 's weight-training programs the of. But they generally have a whey protein: Battle of Supplements meal Replacement or. Whey, soy and casein protein look at the following example… really ‘... Stores that sell Home Brew Beer & Wine Kits gainers have more than 100 grams of per! Cost-Effective shake at Home a staple that should be on everyone ’ s the between! Supplements, such as additional amino acids to worked muscles the average person benefits from added protein every. Is the best bang for your buck and the one I recommend for most guys is a… protein. Essential nutrient, one that we all know that drinking Water is the amount of protein serving. T consider protein powders – whey, soy and casein protein you can buy Maltodextrin ( a carbohydrate powder in. Guys is a… pure protein powder will have a question and I ’ m quite and! Should use creatine aswell contains 50 grams of protein powders as Supplements promote fat storage it doesn ’ t heed!